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    4 x 8 quite honestly. But I also don't get the...

    4 x 8 quite honestly. But I also don't get the age and rep thing.
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    I know he didn't, just google push pull and...

    I know he didn't, just google push pull and scientific studies, tons of info out there.
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    Scientific based studies. ...

    Scientific based studies.

    https://www.youtube.com/watch?v=LwHoNk-sjgs&t=27s
  • Frank Calta's "Rotation for Recuperation"

    This looks like an interesting routine.

    Workout 1 - Legs, shoulders, triceps, calves
    Workout 2 - Chest, back, biceps, abs
    ...
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    Push Pull Legs - Hitting a body part twice a...

    Push Pull Legs - Hitting a body part twice a week. This is no doubt the best split to do, especially for a natural.
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    Good old school documentary.

    https://youtu.be/c_Rt--D56p0
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    I'm on board with this. 2+ frequency I found is...

    I'm on board with this. 2+ frequency I found is a must.
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    I am natural, what do you recommend? I always...

    I am natural, what do you recommend? I always felt push pull legs worked well for me, especially working full-time and single day of 3 kids.
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    What split do you recommend? I like the anger.

    What split do you recommend? I like the anger.
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    No way! Ha, I wouldn’t survive one workout. I...

    No way! Ha, I wouldn’t survive one workout. I was just talking about how the split is arranged, I should of been more clear.
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    Interested. I find push pull legs much more...

    Interested. I find push pull legs much more demanding than this one. I get more rest with the 4 day split.
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    You can make it fit into your schedule easily. ...

    You can make it fit into your schedule easily. Nothing is set in stone. You just work out 4 days a week.
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    Dorian Yates 4 day split

    Anyone else try this Yates 4 day split? I have done it before and really like it. I'm usually a PPL type of person but this setup is really awesome.


    Day 1: Chest / Biceps
    Day 2:...
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    Why so angry?

    Why so angry?
  • Thread: Arm day

    by adamgentile
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    Arm day

    Anyone give arms a separate day? I'm usually a push/pull/legs type of person, but switching it up to a 4 day split. It's going to be push-pull-arms-legs and see how it goes with just an arm day.
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    Awesome, I will definitely work on this! I'm...

    Awesome, I will definitely work on this! I'm know to tweak my lower back here and there and it makes sense why now, because i might be slightly be leaning over.
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    Thanks for the fix and advice! I agree about the...

    Thanks for the fix and advice! I agree about the hips.
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    Thank you for the tips!

    Thank you for the tips!
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    Form check - Deadlift

    Looking at the videos, on the descent the bar seems to be moving outward as it passes my knees, not sure if this is normal? Any input on how to correct this would be appreciated. These videos are...
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    Post a video. I have been there a few times the...

    Post a video. I have been there a few times the risk/reward sometimes isn't worth it. You don't need to deadlift to build a back, but deadlifts are fun to do. I never go heavy anymore, medium...
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