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    Routine: Jump day(jumping as high as I can as...

    Routine:

    Jump day(jumping as high as I can as much as I can through jumping)+core
    Leg Day
    Upper Body
    Rest
    Repeat

    Lift Heavy and explosive compound movements
    Lots of mobility work and foam...
  • Thread: My progress

    by 1Bleak
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    My progress

    Posted here last year with a dunking video, got flamed for it lmao, ton of dudes saying to quit, they can jump higher than me, etc.:
    LwN28pcYwNM

    Just used it as motivation and kept lifting and...
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    View Post

    <---
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    40+ running vert progres(vids)

    Posted here last year with a dunking video, got flamed for it lmao, ton of dudes saying to quit, they can jump higher than me, etc.:
    LwN28pcYwNM

    Just used it as motivation and kept lifting and...
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    My 2014 Vertical Jump Progress

    4TuMf-lyGUI

    My progress in jumping this year, went from not dunking to attempting between the legs dunks. Really happy I achieved my goals, if you guys have questions feel free to ask
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    My 2014 Vertical Jump Progress

    [youtube4TuMf-lyGUI[/youtube]

    My progress in jumping this year, went from not dunking to attempting between the legs dunks. Really happy I achieved my goals, if you guys have questions feel free...
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    Bump

    Bump
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    2014 Vertical Jump Progress

    4TuMf-lyGUI

    Was a huge year for me, feels good achieving all my goals. 2015 will be even better, thanks to everyone on here who helped make this year awesome!
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    (Dunking Video) Best Way To Build Vert

    U2kKO4K3MDY

    Ok here's a little mix of me dunking, some background, my first dunk was in January, and this is my most recent video. I'm 5'11, if you guys want to see other videos just look up...
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    Meh..

    Meh..
  • Sticky: I think high bar squats have a lot more athletic...

    I think high bar squats have a lot more athletic carryover, and they work on mobility more than low bar a bonus. To work on posterior chain he should be doing deadlifts. And research also shows that...
  • Sticky: He should go high bar cuz it hits quads more, and...

    He should go high bar cuz it hits quads more, and 2 foot takeoff is more quad dominant than one foot takeoff. And your right he should definitely focus on strength training, squats for me at least...
  • Sticky: Deeeep squats, more flexibility, and stronger...

    Deeeep squats, more flexibility, and stronger tendons, and more strength through a larger range of motion. And how many inches you gain depends, on your effort, current levels, and consistency
  • Sticky: Routine looks good, might be an effort thing....

    Routine looks good, might be an effort thing. Make sure EVERY jump is 100% jumping as high as you can, and be completely rested between each set.
  • Sticky: Diet definitely plays a big role, keep squatting...

    Diet definitely plays a big role, keep squatting heavy, and do something more reactive than box jumps. Box jumps are mostly for power, but won't help as much in transferring energy from a run up.
  • Sticky: Lifting, especially deadlifts and ATG squats....

    Lifting, especially deadlifts and ATG squats. Stretch everyday, and I dunk 5 days a week. On youtube search isaiah Rivera basketball you can see my progress. In January I couldn't dunk and I can now...
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    University of Florida Florida State UCF I...

    University of Florida
    Florida State
    UCF

    I want to study engineering, just not sure what kind yet...
  • Dayum 50 in 2 years is impressive, good job brah,...

    Dayum 50 in 2 years is impressive, good job brah, keep up the hard work
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    Happy birthday brah!

    Happy birthday brah!
  • Sticky: I do standing broad jumps, squat jumps, depth...

    I do standing broad jumps, squat jumps, depth jumps, 40 yard sprints, jumps for height, and I also dunk almost everyday for fun. I keep reps low and rest at least 3 minutes between set so I recover...
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