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I guess my thinking behind the plateauing is with my previous dieting, my calorie in/out was not as good as now and i lost weight much faster. But i still have plenty of fat to spare. When I say...

thanks for the input !

Hey fellas,

Im new here and thought about branching out to get some insight for improvement on my training plan. Ill try to keep everything short and sweet.

Currently 5'11 sitting at 236lb....