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I would have to say A.M. fasted training. Over the years, I've tried training with different meal protocols and different parts of the day. While the social environment in the gym may be better for...

Still running the diet?

Strong first post

Might be the pickiest one in the thread...Counting only items I would not eat (rather than prefer not to eat), I'm still at 30-40.
No condiments/sauces already rules quite a few out.

Bad troll is bad

sharkey: 12-21-2009, 03:47 AM
Steve115: Today, 09:04 AM

Going to need a time machine with those acne tablets

I think you could be anywhere between 14-16% bf based on that picture. Off that alone I would typically recommend starting a cut, but given your weight, I think part of the reason for the higher bf...

Plain/salted rice cakes fit the bill, and some of the flavored ones may as well. Unless you go for a butter or chocolate based one they should be almost all carbs, aside from minimal protein.

I'm...

Have you read a single reply that has been posted so far?

Its hard to give advice on what you should do without pictures or an accurate body fat reading. If you want meaningful advice, upload current pictures to your BodySpace profile (doesn't require any...

I'd say you're at 15-16% right now. What you should cut to prior to bulking will depend on your priorities, but starting at 10-12 and ending around 15 is pretty common.

Like others have already stated, the stopping point of a bulk (and starting point of a cut) depends on your priorities. If you still need a general point though, a common range is bulk from 10-12% to...