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    Great question! Would be fun to see a study on...

    Great question!

    Would be fun to see a study on OHP and shoulder health. Seems like none of the bros can agree on this and I've seen back and forth arguing about this all over the internet for a...
  • You may feel very uncomfortable already at 12%,...

    You may feel very uncomfortable already at 12%, hard to know until you get there. Ask yourself: If everyone felt great at like 11-14% why does barely anyone walk around that lean?

    People who stay...
  • Why don't you just visit a dominatrix instead?...

    Why don't you just visit a dominatrix instead? Pain, but cheaper
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    Unfortunately not. I found it on Twitter and it...

    Unfortunately not. I found it on Twitter and it was retweeted by Alan Aragon. I am very curious myself how those numbers were derived. I think Heisman's point about keto is very relevant, but I don't...
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    Updated recommendations from Alan Aragon

    Maybe some will find this interesting.

    https://pbs.twimg.com/media/FI64ADmWQAM3htI?format=jpg&name=900x900

    Apparently it's from the newest edition of the book "Advanced Personal Training:...
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    Maybe he is this guy? ...

    Maybe he is this guy?

    https://i.kym-cdn.com/entries/icons/facebook/000/033/831/ed.jpg
  • Ah got it! Well you know at what weight you...

    Ah got it!

    Well you know at what weight you were lean previously, so this should be easy. Just assume you gained no muscle since last time and aim to cut down to that weight, and figure out how...
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    I think people tend to overestimate how much...

    I think people tend to overestimate how much volume they need to make progress. The more sets you add the more diminishing returns kick in anyway.

    I never found these concepts like MEV etc to be...
  • This, so much this. If I ever eat chicken...

    This, so much this.

    If I ever eat chicken breast it's going to be in a delicious Chicken Vindaloo :P
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    I agree with your point in the second paragraph...

    I agree with your point in the second paragraph and basically wrote the same in post 4 in this thread :P So many people do them incorrectly, and these people would be better off doing lat pulldowns. ...
  • You're already really lean, why cut?

    You're already really lean, why cut?
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    This! And as a former fattie I might add that...

    This!

    And as a former fattie I might add that it felt way easier to run a massive deficit when I was fat than after I started to lean out. I could handle 1800 calories a day in the weekdays just...
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    Mirin Time to deadlift some random guy's...

    Mirin

    Time to deadlift some random guy's motorcycle
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    Goal in April: 180 lbs Dec 31: 194 lbs Jan 7:...

    Goal in April: 180 lbs

    Dec 31: 194 lbs
    Jan 7: 190.2 (-3.8)
    Jan 14: 188.3 (-1.9)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
    Feb 18
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    https://imageproxy.ifunny.co/crop:x-20,resize:640x...

    https://imageproxy.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/ff795aafd36c560d90cd05cce893b6dec1013ec4f8890468c4be6151bd3cf935_1.jpg

    All good points in your post (particularly agree on...
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    LOL True, but also look at the number of...

    LOL

    True, but also look at the number of people coming to the forum who are completely delusional about their body composition (underweight people who want to lose fat and overweight people who...
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    lol of course, but I normally don't stare at men...

    lol of course, but I normally don't stare at men without clothes that often so I'd rather have them tell me those measures

    People can look really thin in clothes even at like 25% BF
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    I think the metric is actually quite good for...

    I think the metric is actually quite good for most of the population. In fact I think it's more likely to lead to wrong conclusions in the other direction - i.e. concluding that people are normal...
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    This! It all works as long as you are being...

    This!

    It all works as long as you are being consistent. But if you're systematically undertraining certain parts of your body it tends to come back and really bite you later IME.
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    Who needs gear when we have Vince Gironda’s...

    Who needs gear when we have Vince Gironda’s hormone precursor shake?
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