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Thanks for the reply guys. I dont have a coach, usually train alone. Will try some interval training. Didn't do that before because I read that doing that fasted could burn muscle.

Oh yes, the...

Hi guys, new to the space. I've never competed before. Currently 5 weeks out from my first competition. It's a natural show, looking to do men's physique or bodybuilding (unlikely as I don't think I...