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It's usually because opinions vary on what entails 'perfect bloodwork'. It's likely that their blood work would be better without the 4 eggs. Consuming several eggs per day increased LDL somewhat in...

The article you're linking to is recommending a max of 1 egg per day.

It's pretty clear what eggs do to lipids.
https://pubmed.ncbi.nlm.nih.gov/32635569/...

It's what the systematic reviews show.
https://pubmed.ncbi.nlm.nih.gov/32635569/
https://pubmed.ncbi.nlm.nih.gov/29111915/

There's a nutrition misc.

Just look at how many people think you are trolling.

Right, and it was the raw egg shakes that got them there. Uh huh.

Gironda died in the previous century. Science has come a long way. We now know that raw eggs are a poor source of protein and...

Most of your posts are a better fit for the misc.

Great shake if you want high LDL and salmonella poisoning.

What hard gainers need is a sustained caloric surplus, not dumb ideas from a muscle magazine from the 80s.

Very interesting. I'll try something similar on my next cut. I'll probably go with 3 shakes with ~35 gram protein.

Thanks. Interesting. I though you meant 5 days shakes, that's why I thought fast weight loss.

Normally the term 5/2 diet is used for 5 days deficit 2 days maintenance.

Any strength loss? How...

Interesting. Should be some fast weight loss. How fast is it? How many protein shakes per day?

Yeah who would want to build muscle at the same time. Probably no one ;)

Who cares?

Do you care about gaining muscle? One meal a day is very suboptimal.

1500 kcal isn't enough for you. Go with 2000 first.

Excessive sugar may increase your risk for depression. And excessive water can kill you. The list goes on and on.

For healthy, active individuals up to 10% of total calories from free sugar...

There are plenty of bodybuilders that use cut and bulk cycles, especially natural trainees.

And powerlifters generally aren't concerned with bulking as lean as possible. More fat on their back...

The meta is brought in as evidence in the article that is supposed to look at what happens when you overfeed at higher body fat. The meta is referenced in the video that we're discussing here, the...

120 gram protein per day would be fine.

Just drink to thirst.

All the dairy and food you consume also contains water.

Yup good point.

And another point: there's also individual variability. Even when people on average have a blunted anabolic response at higher body fat, the successful powerlifters may be the...

Here's another important fact to consider. Training has a much larger and more prolonged effect on MPS than feeding.

So even if the MPS response to protein feeding is blunted somewhat by being at...

Nope that's not necessarily the right implication. They would build muscle slightly slower on the same amount of protein per meal and calories, that's what those studies suggest. And only 36 gram...