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Best advice I can give is 1. Squat down to the bar instead of bending and 2. Drive from the hips and then the shoulder in one movement, do not think of it as up to the knees and then lock out. Good...

1. I was able to add 60lbs last time I went to the gym, turns out I had a pulled muscle in my back. 2. I am retiring from strongman, my gym opened for a week to announce to members they would be...

Just the standard technique. Feet hip width apart, straight back, drive from the hips legs and upper back to avoid lower back injury. I can't do anything else in competition or the lift doesn't count.

Two things. 1 I can't post a video gyms are closed and I don't own weights myself. 2 I have to use strict form in my local competitions, sumo is not allowed. But thank you for your time sir.

Yes. I only compete 3 times a year normally but I am an amateur strongman

Ok thanks I will start with rack pulls when I can get back to the gym. I appreciate you taking the time out of your day to help.

To be fair my deadlift is my weakest lift for mechanical reasons. It is the lockout that is hard because I have to pull the weight further than other people my size and so I don't have enough in the...

I am a very strong person, I squat 750, log press 385, bench 340, but only deadlift 550 because I am short and have stubby arms. How can I overcome this problem that has been plaguing me as a short...