I am curious, do you include cardio in your workout? I think you should keep eating at a deficit until your ideal weight then start the maintenance phase.
I had been doing intermitten fasting for about 3 years now and I don't feel lightheaded or low energy. In fact I feel much stronger and healthier. My suggestion is to look into the food you are...
Seems like u are very motivated to get out there to do something, which is GREAT. But in the whole description, there wasn't any mention about dieting and eating healthy. I hope I did not read too...
Don't take it too seriously, just dun think too much and continue to work on yourself. The more you think about it or try to react to "revenge" on it the more she gain over you.
This is pretty good exercise. I tried it at work and I can feel my knee being stretched and activated. Gonna take a SS of this and keep it for reference purpose. Hopefully, it will help my knees out....
Well, I got a weighting scale and weight myself everyday. Facing my off putting weight daily help to keep my motivation to get out there. Try doing it, it might help. Off course, I had some fitness...
