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No it doesn't!!! I'm not asking if I should add push ups to my routine. So laugh all you want I believe I know what I'm asking. I don't know why I bother asking a question on here. Everytime I do I...

Name one muscle that's missed with my routine?

My routine doesn't have anything to do with my question. It was designed by Stuart McRobert and it works for me. I'm not wanting to change my routine. I was just curious if doing push ups everyday...

I workout on Monday and Thursday doing deadlifts, chins and dips.

Anything. Strength, size or fat loss? Wanting to add size to chest and shoulders. I'm currently working on 2 days a week doing deadlifts, chins and dips.

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Would it be beneficial to do push ups every day? If so, does anybody have any programs? Thanks.

butter?

What's the best thing to eat after cardio and how long should I wait to eat after doing cardio?

Can somebody please give me some examples of a sprinting workout and jumping rope workout?

Thanks for the reply and advice. How do you do chicken wings?

Do you mind sharing what exercises you did? Thanks!

What's the best thing to do for shoulder flexibility?

I have the same problem, real tight hamstrings. What did you do to correct this and prevent low back pain? I bent over about a week ago to pick a pencil up and felt a sharp pain in my lower back that...

Gonna be working out at home for awhile doing chins, dips and push-ups. How many days should I workout 2 or 3?

What's the best tasting protein bars?

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I'm wanting to give my delts priority for awhile cause they're lagging and I'm not sure how I should set up my split to keep from overlapping with chest and tris. I'd prefer to train 3 days a week...

I'm gonna be working one body part a day, mon-fri, and want to start off with shoulders cause they're lagging. How should I set up the rest of the week to keep from overlapping?

wanting to start a new routine and give my shoulders priority. what would be a good split to keep from overtraining them? prefer to workout 4 days a week, mon-tue-thur-fri. any advice would be...