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    Poll: There is a really good chocolate milk made in...

    There is a really good chocolate milk made in Idaho. They put potato flakes in it.
  • Same conversation a year later, same time of...

    Same conversation a year later, same time of year. It's called the holidays, OP. Everybody gets a little extra layer of fat. :)
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    Sticky: Delicioso

    Delicioso
  • Read this: Calculating Calories and Macros - How...

    Read this:
    Calculating Calories and Macros - How To
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    Also, potatoes. Good carb and potassium source.

    Also, potatoes. Good carb and potassium source.
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    Adding quinoa to your diet will be a good thing -...

    Adding quinoa to your diet will be a good thing - gives you more variety. You should also be getting carbs from fruits and vegetables and other whole grains (whole grain bread/pasta/cereal). Brown...
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    Actually now I get it - you're doing Shortcut to...

    Actually now I get it - you're doing Shortcut to Size by Jim Stoppani. It's really more of a recomp or slight bulk program.

    Recomp is basically losing fat while gaining muscle at the same time....
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    https://letmegooglethat.com/?q=is+it+okay+to+eat+a...

    https://letmegooglethat.com/?q=is+it+okay+to+eat+a+lot+of+quinoa%3F
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    Read this: Calculating Calories and Macros - How...

    Read this:
    Calculating Calories and Macros - How To

    Your cals seem kind of high for weight loss. Would think you would need to be more in 2000-2500 range to lose weight.
  • Dining hall is fine - plenty to choose from to...

    Dining hall is fine - plenty to choose from to eat there.

    Read this:
    Calculating Calories and Macros - How To
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    Yum man...on spread. Enjoy!

    Yum man...on spread. Enjoy!
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    Looks good. Read this...

    Looks good. Read this to make sure you are gaining at an appropriate rate.
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    happy Thanksgiving nut section

    Title
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    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC70682...

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7068252/
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    Sticky: Bacon me crazy

    Bacon me crazy
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    Poll: Feeding them pure lard seems wrong

    Feeding them pure lard seems wrong
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    This may be of help:...

    This may be of help:
    https://www.cancer.org/treatment/survivorship-during-and-after-treatment/coping/nutrition/benefits.html


    Hope she's doing better soon.
  • Thread: Mass Gain

    by DougyF7
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    Calculating Calories and Macros - How To...

    Calculating Calories and Macros - How To
  • Drop the protein shakes and add more complex...

    Drop the protein shakes and add more complex carbs/veggies/fruits.

    You overshot your protein target by 100g and undershot your carb target by 100g.
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    Happy birthday!

    Happy birthday!
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