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    Haha, thanks Charles! I appreciate the check...

    Haha, thanks Charles!
    I appreciate the check in.
    Looking forward to the meet (just got my flight info yesterday) and some fun competition!
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    Good to see you in full swing Charles! Keep...

    Good to see you in full swing Charles! Keep going!
    I responded to your question in my thread - yep, keeping at it and competing in two weeks! Thanks for the encouragement!
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    Hey Brother! Yes, I've started a new...

    Hey Brother!
    Yes, I've started a new program/coach and I'm tracking all my workouts on the spreadsheet he's given me.... afraid I've somewhat dropped BB.com for now.
    I am two weeks out from IPLs...
  • So bench went... ok. Doing 'meet' lifts all week....

    So bench went... ok. Doing 'meet' lifts all week.
    Opener at 325 moved easy so jumped to a planned 341 PR attempt, which felt really heavy out of the rack - threw me off a bit so I rushed it. Just...
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    Thursday, September 22 Deadlift day. Third test...

    Thursday, September 22 Deadlift day.
    Third test day! Was hoping for a PR but struggled with form. My 557 attempt (#2) got forward and off balance but did rescue it so it wouldn't have counted but...
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    Wednesday, 21 September bench day Test dayII!...

    Wednesday, 21 September bench day
    Test dayII! Bench felt pretty good, opener of 325 was pretty easy. Lifting my planned second was heavier than expected and I didn't pause - but did lift 342!...
  • Thank you! We'll see how bench goes today ;)

    Thank you! We'll see how bench goes today ;)
  • Let's GOOOO!!! Test week - six weeks out from...

    Let's GOOOO!!!
    Test week - six weeks out from IPL NA drug tested championships. Went 3 for 3 on planned attempts - 496, 513, 529!!
    529 is a SOLID PR for me, officially the WR is 486 currently....
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    72 Toyota Corona. Can't see the graphic but I...

    72 Toyota Corona. Can't see the graphic but I assume we're talking first cars. Bought mine with $325 of my hard earned cash and loved that baby. Took it everywhere until I rolled it 3 years later :(
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    Monday, 19 September squat day Test day! 6 weeks...

    Monday, 19 September squat day
    Test day! 6 weeks out from IPL NA drug tested championships. Was NOT feeling great - had a rough day at work. Was able to focus down and get my planned 1-2-3 lifts...
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    Thursday, 16 September deadlift day Comp...

    Thursday, 16 September deadlift day

    Comp Deadlift: 1x518
    Comp Deads: 2x5 425
    Pause Deads: 3x5 345

    pullups: 3x10
    tri press downs: 3x10
    v-ups: 2x20
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    Wed, 14 September bench day Went well -...

    Wed, 14 September bench day
    Went well - accidentally did two heavy reps instead of my planned single - oops! ;)

    Comp bench: 2x315
    comp bench: 2x5 @ 270
    comp bench: 3x5 @ 240

    Dumbbell press:...
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    Monday Sept 13 Squat Day Continuing to...

    Monday Sept 13 Squat Day
    Continuing to enjoy/learn the benefits of lower intensity for the main comp lifts. Squats all felt smooth and not too difficult. Did note a slight drift/hip shift to the...
  • Good to see you Tom (feels like it's been a...

    Good to see you Tom (feels like it's been a while) and hear the perspective from across the Pond.

    I was working on my dissertation in my office when my wife told me the first tower was hit. I...
  • Monday's version of Keeping Pepper at a Sane...

    Monday's version of Keeping Pepper at a Sane Intensity went well, 469 squat felt light and I had about 2 more in me. Continuing to learn many of the main powerlifts are better performed at submaximal...
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    Sticky: lovely!!

    lovely!!
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    Thursday Sept 8 dead day Oooh, good to see so...

    Thursday Sept 8 dead day
    Oooh, good to see so many workouts posted yesterday!
    My deads felt really good yesterday. My single at 507 felt really good.
    Working on slack pulls for the rest of my...
  • Good deads day yesterday. Single at 507 felt...

    Good deads day yesterday. Single at 507 felt really good (RPE ~8) and the ol slack pull is coming along.
    One of my sets I misloaded the weight so only one side came up which as pretty funny. I only...
  • Bench this week - single ramping up 5lbs each...

    Bench this week - single ramping up 5lbs each week; very easy this week - would rate the RPE at ~8 at 309lbs!
    TVZjryhJV_A
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    Monday Sept 5 Squat day due to squat previous...

    Monday Sept 5 Squat day
    due to squat previous day didn't feel all my energy (and it as a morning workout). Otherwise still liking the program.

    Comp squat: 465
    Comp squat: 2x6 380
    Comp squat:...
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