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  • I'm taller than you by a few inches and weigh a...

    I'm taller than you by a few inches and weigh a little bit less. I'm clearly somewhat overweight by normal looks standards, but would still need to lose 25 or so pounds to look "fit," because I did...
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    Possibly dumb question but where is the...

    Possibly dumb question but where is the intermediate version of the program? I only see the novice one stickied and it has 10lb/week linear progression on lowers which is completely unsustainable...
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    Poll: Normally I'm not taken with blondes, but Georgia....

    Normally I'm not taken with blondes, but Georgia. Beautiful hair and the confidence of her smile is appealing.
  • That's an interesting idea! Never thought of that...

    That's an interesting idea! Never thought of that before. Seems like a good way to keep intensity high on two of the most demanding movements by avoiding excessive fatigue, but without incurring...
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    I think I was about 5 years old when they told me...

    I think I was about 5 years old when they told me he was just a fun symbol for Christmas, which I appreciate and wasn't upset about at the time. Personally, I think trying to knowingly keep them...
  • Deadlift (Raw): 405 x 6, 6, 4, 4 (hit @10 for...

    Deadlift (Raw):
    405 x 6, 6, 4, 4 (hit @10 for final two sets, going for 6; grip limiting)

    Squat:
    3 x 5 at 275

    A.S.
    Bench (T&G):
    275 x 5, 5, 5, 4, 4 (hit @10 for final two sets, going for...
  • It's all show. Get off of tiktok if you want...

    It's all show. Get off of tiktok if you want realistic expectations (and for your mental health overall).

    Even if they're not on gear, it's curated and hyper-tailored to look better than it is,...
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    ^^ My general guideline is that if I see...

    ^^ My general guideline is that if I see someone's catchy-looking face plastered onto the thumbnail, there's a good chance that there's some kind of monetary motivation for the channel at large....
  • No, you'd have to regularly train in order to...

    No, you'd have to regularly train in order to maintain whatever you've gained. It wouldn't take as much effort as getting there in the first place, but 60 pounds of a relatively high quality bulk...
  • You could theoretically get "powerlifting abs"...

    You could theoretically get "powerlifting abs" which are somewhat visible through even a moderately high amount of fat. I'm not disagreeing with the principle of being at a healthy level of bodyfat...
  • @Savior. Your squat's way better than mine...

    @Savior. Your squat's way better than mine anyway, but my legs have been destroyed lately on previously submaximal work, so hopefully that bounces back quickly for us both.

    @Coach, nice! That has...
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    Sounds like straight cope.

    Sounds like straight cope.
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    Also, I would substitute "rewarding" for...

    Also, I would substitute "rewarding" for "enjoyable" since you really have to work through some unfun plateaus and while making progress is gratifying, I wouldn't really say it's fun in the moment....
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    Poll: Maybe they'll get sick and then realize that...

    Maybe they'll get sick and then realize that they're the objects of a game and then decide they don't want to come back to Paul's house.
  • Generally, I mean the bro talking point about...

    Generally, I mean the bro talking point about squats and deadlifts for CNS adaptation positively affecting everything else, but AFAIK that's a contentious claim, so I didn't want to mention it by...
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    Poll: Arkansas easily

    Arkansas easily
  • Quick lunch session. Slowly but surely resisting...

    Quick lunch session. Slowly but surely resisting the detraining on squats, and I was aiming for more than doubles with 3 plates, but it's the first time back in that territory for a while now....
  • Good lifts. What's your rationale for doing...

    Good lifts.

    What's your rationale for doing deadlifts behind the back though?
  • ^^ Good luck with your goals on the Big 3 and...

    ^^ Good luck with your goals on the Big 3 and have fun in Mexico.

    --

    I had planned a really long volume session but am on a deficit and was hungry once I'd gotten to the gym, which is never a...
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    You need to get some plates if you want to make...

    You need to get some plates if you want to make progress. I'd also buy a few dumbbells in the 20-40 lbs range for things like lateral raises and a few other isolation movements, plus a door-frame...
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