Type: Posts; User: navid93
Classic
The good ol days
https://i.imgur.com/1ME8WFM.jpg
Is a routine like this good enough to build mass? All lifts 5x10 MONDAY Seated row Lat Pulldown Face Pull
It kicked my ass today
Do you think it’s a good program for hypertrophy? My main goal is aesthetics
That makes much more sense Thanks
https://www.jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size Thoughts on this program? Maybe a dumb question but am I actually supposed to squat the low...
I’m a guy and since bulking and lifting my hips have grown to 38.5, not a fan Are there any lifts I should remove from my workouts? Lifts I do that may be causing the problem Squats ...
Mirin
Keep it up
wat.
