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Type: Posts; User: navid93

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  • Replies
    16
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    2,811

    Poll: Classic

    Classic
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    31
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    12,144

    The good ol days

    The good ol days
  • Thoughts on this 3 day split for hypertrophy?

    https://i.imgur.com/1ME8WFM.jpg
  • Is something like this good enough to build mass?

    Is a routine like this good enough to build mass? All lifts 5x10

    MONDAY

    Seated row

    Lat Pulldown

    Face Pull
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    17
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    3,688

    It kicked my ass today

    It kicked my ass today
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    17
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    3,688

    Do you think it’s a good program for hypertrophy?...

    Do you think it’s a good program for hypertrophy? My main goal is aesthetics
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    17
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    3,688

    That makes much more sense Thanks

    That makes much more sense

    Thanks
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    17
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    3,688

    Building The Monolith 5–3-1 for size

    https://www.jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size

    Thoughts on this program?

    Maybe a dumb question but am I actually supposed to squat the low...
  • Should I remove any of these workouts from my program if I want smaller hips?

    I’m a guy and since bulking and lifting my hips have grown to 38.5, not a fan

    Are there any lifts I should remove from my workouts?

    Lifts I do that may be causing the problem

    Squats ...
  • Should I cut anything out to stop my hips from getting wider?

    I’m a guy and since bulking and lifting my hips have grown to 38.5, not a fan

    Are there any lifts I should remove from my workouts?

    Lifts I do that may be causing the problem

    Squats ...
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    33
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    2,730

    Mirin

    Mirin
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    62
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    24,302

    Keep it up

    Keep it up
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    77
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    9,074

    wat.

    wat.
  • Results 1 to 13 of 13