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Type: Posts; User: TheBrokenx

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    Here's a quick update so far with my experiment. ...

    Here's a quick update so far with my experiment.

    For the past week I have proceeded with not only working out with a 3/4 elevated heel but also tried to incorporate it into my normal walking...
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    Thanks for the positive vibe man! Any insights...

    Thanks for the positive vibe man! Any insights you find out would be greatly appreciate! I just don't want to risk injuring something else from this unorthodox method.
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    Hey Everyone, I just wanted to continue this...

    Hey Everyone, I just wanted to continue this thread and give some update on my current situation and how I am proceeding with this. Ultimately I don't want to give up on squats or deadlift, at the...
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    Lower Back Recovery Advice?

    Hey Guys,

    Hope all are strong and well. I got a bit of an issue that has really discouraged me lately and not sure how to look at this. I've been powerlifting for the past 7 years and it has been...
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