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11 days out!

Yeah for sure! Just keep at it :D

Good stuff man. That's around what I'm hoping to squat. I'm surprised you can't pull more with a squat that high.

Well since I messed up the weeks, I'm gonna be doing Week 3 for 2 weeks instead of 1.

>.<

21 days left! Who's all gonna be there!?!?

Good stuff Layne!

I'm about 3.5 weeks out from a PL meet right now. Haven't competed in 3 years :o

Upppp! :)

Routine is going good so far. Ran into some stomach problem, hope it's just a virus or something. >.<

http://www.youtube.com/watch?v=UVaoeGY1K_A&fs=1
UVaoeGY1K_A&fs=1

http://www.youtube.com/watch?v=2p3rqCTJZD8&fs=1
2p3rqCTJZD8&fs=1

http://www.youtube.com/watch?v=uDs9SXz7NdA&feature=youtu.be...

http://www.youtube.com/watch?v=UVaoeGY1K_A&fs=1
UVaoeGY1K_A&fs=1

http://www.youtube.com/watch?v=2p3rqCTJZD8&fs=1
2p3rqCTJZD8&fs=1

http://www.youtube.com/watch?v=uDs9SXz7NdA&feature=youtu.be...

Just did week 1 day 2 of Sheiko 32.

SQ - 450x1/450x1/455x1
Bench - 355x1/365x1/365x1
DL - 520x1/545x0/545x1

Pretty good day, now I just want to improve 5-10% with this routine and I'll be...

LOOLLL!!!! :p

Dude that was a SUPER fast pull from the ground, if you work on that lockout you'll be doing 900+ very soon. I thought it was just gonna fly up until the very end. Never seen speed like that before....

It's still impressive man, don't knock yourself for it.

Thanks man! I did 29 for 1 week and 1 day until some people changed my mind. So I'm going to be doing Sheiko 32 to get ready for the meet. Hope it's a good idea :p Tomorrow is the heavy 100% day. I'm...

You should do it man. Nothing else like being on the platform! It's a whole different world with all those people there cheering for you and such!

My meet PR's are : 345/450/550
Stopped strength...

up!

Thanks man, you too!

Haven't posted here in a long time BUT who all will be attending this meet? The date is Nov 3rd by the way.

I'll be competing for my first time in 3 years. I believe I did this meet when I was 19...

Boss status! haha

gotta love the haters Layne, you will have them no matter what you're doing in life.

Weighing like 212 right now from around 220.
Approx 12 weeks out. :)