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PowerExpo Portugal

WPC World Record Masters Class

Not sure about what weight class tough.

Video:

https://www.youtube.com/watch?v=snnuPdbDmXM

Thanks everyone. Joined the gym this Monday and the owner was a super cool guy, in his 50's, a competitive ex-powerlifter. First workout and people were very frendly and very passionate about...

KIZEN Infinite Off-Season for Powerlifting

Lol bro you're pulling 3x BW, who gives a **** about what others think? ahah you're a strong mofo! I pull conventional because it feels more natural, if sumo felt better, I'd pull sumo as well. Keep...

Just hit your macros .... What's wrong with pizza? It is delicious. You're gonna be fine eating it.

Why you doing keto especially on a calorie surplus brah? Health condition?

Upper Lower splits are good routines, they're proven. What you said is just your personal preference. Sorry for the neg tough.

Because you gave OP **** advice, OP being a begginer would probably take your advice if nobody else said nothing. I gave you a negative rep because I tought you were trolling.

You're just skinny. Bulk. Slowly. ~1 pound per month. Follow a decent routine. Be consistent.

You're 15 and eating 1600 calories? That is too little. Stop with that "pre bed" workout. Read the stickies about nutrition and workout programs first. Explore this forum, it has all the information...

IMO you should bulk. Slowly (~1 pound / month). Be consistent.

Your hips are fine man... Don't worry about it. Good progress!

At 15 I wouldn't think about cutting or even couting calories. Unless you're obese, you should be just eating without overthinking. Be a teen, eat lots of protein, don't be afraid of some...

You say you never liked upper/lower then proceed to explain you upper lower routine lol and then you tell you do a split bro ahah

I'm following Kizen Off Season Powerlifting program. First day sets of 5, and 1 AMRAP (progressing 2,5% each week). The other is sets of 10 at 60%.

The volume progresses over the weeks.

Yep....

Starting adding more volume/frequency for arm isolation moves. And keep bulking !

Read the nutrition stickies. Start dieting properly, "cutting" out all carbs is a no no, in a couple months you'll be back eating like crap because you have no energy.

Cut calories slowly, eat...

These long ass arms don't lie bro, ahah!

Old habit of mine, but I think you might be right, I'm gonna make an effort not to lift my head up and see if it improves my tightness! Thanks for the tip

I'm from Portugal and our only Fed here actually allows both. I've tried heels down but it seems I can't use as much leg drive tough!