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  • I could post the video of the ceiling! :) YES!

    I could post the video of the ceiling! :)
    YES!
  • Mon/Tues didn't get to work out due to my partner...

    Mon/Tues didn't get to work out due to my partner being out of town.
    So Monday squat day turned into Wed squat day - and it was a doozy!

    3x3 1 sec pause narrow squats @355/375/395 - moved really...
  • Well shoot I hope it goes well! Git 'er...

    Well shoot I hope it goes well!


    Git 'er done! I tell my son 4 plates is big boy weight! :P


    Dang I missed this feedback. I'll give it a shot. I like to have my hands at least partially on...
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    KC/Bills sounds good to me. I'll probably watch...

    KC/Bills sounds good to me. I'll probably watch even if TB is in.
  • Sticky: Keep it up Mike! Great job!

    Keep it up Mike! Great job!
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    Sticky: ftfy.

    ftfy.
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    Glad you are feeling better, thanks for the...

    Glad you are feeling better, thanks for the update!
  • shoot, I'd wear any of those during a workout for...

    shoot, I'd wear any of those during a workout for $50 per vid :)
  • I hope not as well, although that would make him...

    I hope not as well, although that would make him a martyr (never as pleasant for the one being martyred).
    Also a reminder that as bad as things are here, lots of other places have it far worse.
  • Great work T! Been back/starting out for three...

    Great work T!
    Been back/starting out for three months now, a few months from birthday #50 and it’s great to see you settling in to a genuinely healthy lifestyle!
    I hope to be as successful in 2...
  • Nice! Agree.

    Nice! Agree.
  • You lost me at Tom Brady. Lol, I'm definitely...

    You lost me at Tom Brady.

    Lol, I'm definitely a hater, but who can argue with his results?
  • Unfortunately this is nearly a universal...

    Unfortunately this is nearly a universal experience. I am fortunate to have a friend with a solid home gym and willingness to let me partner with him.
    Most people aren't so lucky and find...
  • Rainy, a bit dark here, but really not too bad. ...

    Rainy, a bit dark here, but really not too bad.
    I can deal.
    waiting on the puppies.
  • 100%

    100%
  • Last one for the week - Deads! Happy Friday! 3x6...

    Last one for the week - Deads! Happy Friday!
    3x6 2"deficit @ 385 - vid is from 3rd set where I failed on #5.

    Did 4 more non-deficit singles slightly lower weight to work on form and finally...
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    Good stuff melon! dying happy is always a good...

    Good stuff melon!
    dying happy is always a good thing! :P
  • nice and smooth, great form!

    nice and smooth, great form!
  • Good to lose fat indeed. :) I plan to stay at...

    Good to lose fat indeed. :)
    I plan to stay at this level until my state championships meet the end of next month, then when I deload/start my next cycle go to a deficit for ~2 months to force more...
  • Indeed! Yesterday about 4 hours after this...

    Indeed!
    Yesterday about 4 hours after this thread started Mike Israetel posted a short video on intensity - talked pretty much about this! :)
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