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honestly i don't see anything wrong with it as long as you can do it reliably. like if you know your TDEE is normally 2500 (let's say you're trying to maintain), but this one day you did an extra...

working out doesn't automatically make you lose weight if you keep eating the same way you did before

it's just that you listed the biggest memes for weight loss on a bodybuilding forum with an avi like that, lol

sadly this is not how it works. i mean you CAN lose weight with carb cycling, but it simply happens because you're in a caloric deficit. carb cycling doesn't do anything special and i'd say it just...

- morning coffee
- seeing friends and relatives more than usual this week
- nearly done with this 15 pages long school thing, first time i'm writing an essay this long

you forgot the (not srs) tag

was going to ask about it as well, and about 4x10 training especially on deadlifts

200 workouts? even if you worked out every day, that would mean it took you over half a year to lose 10 pounds. not that there's anything wrong with losing weight slowly, but you can easily lose half...

what is your goal? fat loss? you need to move more and/or eat less

also, nobody's face starts to look "gaunt" after dropping calories when they're overweight(?)

i'm not saying this to be a dick...

not really

this question is way too vague

well like you said, correctly done it won't mess anything up

the low-ish numbers in relation to the time spent lifting, at least compared to serious lifters, are very relatable. there's one thing i have to ask though: have you been squatting regularly? not...

that's probably enough protein honestly

also, 10-12 liters of water a day? what?

can't be fat with those stats, more like skinny fat

~200 above maintenance is better imo, you'll gain less fat

my advice is to not make it a challenge, but a lifestyle

hard to believe you're not losing on 1500-1800 calories... are you sure you're counting correctly?

and 15% is not shredded but it could be a decent goal

if you increase your NEAT with daily activities and walking as cardio, i think it's beneficial but just takes effort

HIIT or other types of intense cardio on the other hand, i've heard it can make...

why is the title "Whole milk" when the question is about getting swole?

to answer your question: it takes a lot of time and effort, just keep training

generally a full body workout 3x a week could be more useful for a total beginner, but if you like your current program, nothing wrong with it i guess