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Type: Posts; User: GokTengri

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  • Sticky: How many cardio exercises do you suggest per...

    How many cardio exercises do you suggest per week? the thing is I don't do cardio. But I will start doing it now.
  • Sticky: Hello inspirasn can you estimate my body fat too?...

    Hello inspirasn can you estimate my body fat too? I'm 180cm/5"11 feet and 77kg/169 pounds, I've been working out for like a year and a half, I was very skinny before, so I've been using some gainers...
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