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I guess I could tape my girlfriends' camera to my head and show where I do Spiderman Crawls, but I'd have to vacuum first, so **** that! :)

I wouldn't have watched it, anyways, but UFC Fight Night: Chiesa vs. Magny was streaming from 9 AM until midafternoon.

You can also see that in The Chamber of Horrors at Madame Tussauds.

I don't like or do hypers for hamstrings, anyways. There are better exercises.

Ah, okay, it can be done. It looks a bit painfull and I think it would be harder to load, but I could be wrong.

Sounds like a keto diet.

I couldn't remember the names of the airports, but at the first one, they x-rayed the **** out of everything I had.

The last time I was in NY city, I was returning from India via Paris. I was in customs for almost 4 hours! Then, I took a cab with a Russian driver that didn't speak English, to the other airport to...

The only places open in Quebec are food, liquor (and mary jane) and hardware stores. Plus, there's an 8 PM curfew.

There's different ways to position yourself, either to make hypers low back specific or hamstring specific. https://bodyrecomposition.com/training/back-extension-technique

A bit more difficult to load, but a couple of pairs of heavy ankle weights come in handy for that. I still like regular hypers, because you can use a lot of weight.

You might need more padding for heavy weight hypers and reverse hypers if you buy a less expensive one.

https://i.imgur.com/NAVQ62b.jpg

Regardless of what everyone in the known universe will tell you, don't get a 45-degree angle one. Get a 90-degree angle one. Then, you'll be able to do reverse hyperextensions, as well. :)

Deadhangs to real and true physical failure where you slip off by the very tips of your fingers and the Farmers' Walk done this way:...

+ 3,500 = 120,030

That's the wrong question. As an achievement, the entity that strives to achieve is the actual problem. The wisest saying in the world is 'know thyself'. That's the requirement.

Well, the other week the dishwasher wasn't doing a decent job, so I found a YouTube video on the particular make and completely disassembled the interior mechanisms. I cleaned it out at each stage of...

Thanks and you're welcome. :) I'm no Spring chicken, either. I'll be 72 this year. Everyone in my family had (dead) or has rheumatoid arthritis, you know, the fun kind. Except me. I've been taking a...

I'm sure. I say the same thing about Spiderman crawls, hard style kettlebell swings and Farmers' walks. :)

I'm pretty sure that cartilage can be rebuilt and for sure, deadhangs can relieve the pressure. Deadhangs can make you incredibly strong. For the time being, though, you should consider Spiderman...