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rock angel your full of crap. My wife pictures are posted on my profile. I did say, she had stalled out on her diet in the current year....and was looking for other people who had other ideas. GOD...

This is my point Fawn..... this is the attitude of a lot of women in here. "we don't need you"..."how could we Survive without you"..etc.. etc...
1)nobody ever said You did need me.
2)I am sure...

Just curious here if things have changed as it had been awhile since I have been on.

is the female bodybuilding section, no men can post whatsoever now? it seems all my post get deleted!

I...

I know what your saying here... the general rule of thumb is about 10-12% for males, 16-18% for women... however you have to be careful with some new lifters saying this. Most tend to forget BF is a...

They can be helpful....but most people get carried away with them, overuse them, or start building them into their normal rep without even knowing it. for example straight bar curls.... if you can...

Corbi...its odd you mention this. I did notice that where they put the drainage tubes, the two holes are stretching out some. But the odd thing is I am getting like 4 stretch marks I never had. ...

are people really buying into this? I mean for Christ sake the pic was even taken using a professional backdrop. Maybe besides being cold, people follow him around with camera equipment and...

Honestly looks pretty good bro...if I had to name on or two things, that really aren't bad from the video anyhow. Just make sure you keep that butt down the whole time and like iron said, as you get...

I know for a fact they used sternal wires on me, they show up on every xray I do. I always love getting the xrays when the xray tech knows nothing about me....all I hear is "HOLY S$!T".... they see...

The problem with bulking is most people do it wrong, its not about eating whatever you want or becoming a fat ass. I can see by the replies in this thread some people thing that's what its about. I...

LOL...I would love to see a guy walking thru the store with 2 hand baskets, wrist straps and weight belt. :)

They said it was a genetic defect in my valve. very thin wall. The years of heavy lifting, spiking blood pressure, and the fact that while I do not have high blood pressure but for some reason...

Josh...

I am 36 years old next month. This past January I had a aortic dissection and had to have emergency valve replacement. I was cracked open and stuck on a ventilator for 7 days. The...

Thanks for the kind wishes everyone. Yep gonna be 36 next month, getting old.

The aortic dissection happened over new years this past year, After emergency surgery and 7 days on a ventilator I...

will look for it tonight, for some reason not in my recipe's folder on comp.... gonna have to check to see what wife messed up (always their fault right?).

but yes it did involve cottage cheese
...

I have been getting shots in my AC joint for the past 6 months. This damn thing just won't get better. Even took about 2 weeks off, first day back...HORRIBLE pain. So I rub my RX anti-inflammatory...

HEY HALFWAY.....

bro, I have a awesome recipe I made for protein cheesecake. if you ever want it pm me.

lets see in my cart is usually....
about 10lbs of chicken
2lbs of lean beef
skim milk
oatmeal
coffee
sugar free creamer (hazelnut)
taco seasoning
whole wheat torillas
lettuce

Do I train on the Bad days.....

Well lets see,
1)2 back surgeries

2)heart valve replacement this Jan.

*I would say most every day is a bad day....so yes, get off your ass and go to the gym.

I know IRON has a blunt answer, but its the truth. If your muscle memory is not the same, does it mean your just gonna say "screw it" and not work out. The easiest answer is its gonna take as long...