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Thanks for the tip. I've actually cut most of it out over the last couple of weeks anyway and on Saturday I decided to have a cheat day to treat myself and bought a pack of 2 GU zillionaire...

Thanks for the reply. I get what you are saying but if I'm trying to cut down on calories each day then I can eat 10 apples at 50 calories each (or 500 calories of assorted fruit equivalents) and...

Yeah, that's a valid point and probably what I needed to hear. I have made a couple of half assed attempts at intermittent fasting between 10pm and 1pm over the last few days but had started to allow...

Thanks man, appreciate the ideas. Thinking about it, I could probably find ways to add some more broccoli into my diet and maybe get some low fat greek yogurts in as well, cheers.

Thanks for the reply. I already eat a diet very high in protein with lots of eggs, chicken, tuna and protein powder most days and I have built up enough muscle now that I am happy to maintain whereas...

Hi, I'm making my first serious attempt to cut weight and one of the big considerations was how I can stop eating chocolate and crisps and found that the best way for me seems to be replace them with...

**** sake Karl, stop making sense.

Yeah, they're some fair points, it's definitely more of a milk shake than a smoothie but either way I'm really happy to have found something that tastes as nice as this that ticks so many other...

So I think I've found a simple smoothie mix that is inexpensive, sugar free, full of protein and tastes just like ice cream. I've been having 2 of these a day and was wondering if it's possible that...

OK thanks, there seems to be a lot of mixed messages about whether or not creatine does any damage but most of the information seems to suggest that it's safe even over long periods, although I'm...

Lol, point taken. I had assumed that getting organic spirulina from a reputable brand that's tested for heavy metals and recommended by Amazon should be OK but judging by the magnetic spores in my...

I was just starting to up my creatine intake from 5g to 10g a day on workout days, do you think this would be a bad idea then? I didn't think that a bit extra creatine would do any harm.

It's taken a while but I noticed something when scooping the Sevenhills Organic Spirulina into my smoothies.

This tends to be left on the end of the scoop:

https://ibb.co/X7DQvbH

I'm no...

Yeah, we've got a few of those in my gym as well but I try to just bring them into my chest then put them down in front of me like a normal human being. And yeah, I think it makes sense to keep most...

Fair enough, it wasn't supposed to come across that way, I just figured that 1 solid rep at 50kg would be a good benchmark towards the bigger goal of completing a quality set at 50kg. If I can do...

Thanks pal, I've got to admit that this hasn't happened to me yet, but it's early days and I swear the fittie cleaning up the weights before close did give me the horniest look the other day after...

Honestly, it's nothing to do with a 1RM, what I want to do is improve and progress. I want to better myself. Without reading back, if I mentioned that I wanted to do 1 rep at 50kg earlier, that was...

Thanks man, the focus on your core suggestion was really helpful.

I thought I'd document some progress for myself and just in case it's of interest for anybody else.

I now know that I can do about 3 or 4 half reps at 50kg. About 5 3/4 reps at 47.5kg and about 6...

Thank you, I'll give that a go as well!