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  • I'm not trying to find a shortcut really, I'm...

    I'm not trying to find a shortcut really, I'm quite patient and just trying to build a body that I can maintain. The process is more fun to me. But because I am not experienced, I thought maybe I am...
  • Erik Conover - 30 Days Chris Hemsworth Workout Transformation, Is It Real?

    I was looking for videos on youtube and came across to this :
    (I cannot share links so please search Youtube "I Worked out like Chris Hemsworth for 30 Days") .

    So what the video about is, after...
  • Thanks for the answers! I don't have a upper...

    Thanks for the answers! I don't have a upper body, I only have bones, no flesh there :D Working on it.
  • Sorry for the late answers, I'm sending photos...

    Sorry for the late answers, I'm sending photos now. As I posted before, I am under my 'ideal' weight and have very little muscle, so please judge by the ratio, because you'll find my quads still very...
  • My wrist is 16cm long. And I'm not cycling since...

    My wrist is 16cm long.
    And I'm not cycling since 2 weeks, but 2 years. Without a break since 1.5 years. As I said, it is just for hobby, but I use city bike and I can feel same muscle contraction as...
  • Lower Front Leg Workout To Balance Large Quads

    I do cycling, as hobby, and I developed quite good quadriceps (they look bigger compared to rest of my body). My hamstrings and calves don't look weird. I do RDL and Calf Raises for these.
    ...
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    I am following Dumbbell Workout at home. I don't...

    I am following Dumbbell Workout at home. I don't have a bench. Can I change Floor Press with Push-Ups? I don't feel abs involvement, mostly my front arm is working. I have done bench press, dumbbell...
  • Then I will increase my intake 150kcal more....

    Then I will increase my intake 150kcal more. Because my main commute method is biking and during the pandemic it is depressing to stay at home, so I should bike and do walkings.
  • 26M - 177cm - 66kg - 3000kcal - Cannot Gain Since A Month

    According to tape measurement method, I have 17-18% BF. Yet, I have most of it around my belly, nowhere else.

    I was around 82kg 3 years ago, I dropped to 65kg in the same year. Unfortunately, I...
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