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Type: Posts; User: Bandiot

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    Back muscle unbalanced

    Hi there guys,

    Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently...
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    Sticky: Well done everyone! keep up the hard work! Not...

    Well done everyone! keep up the hard work! Not easy but well worth it!
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    Personal Opinion, since you weight 170lb and do a...

    Personal Opinion, since you weight 170lb and do a ton of cycling its hard to know your maintenance calories. Perhaps try 3k calories consistently and see what happens with your weight. 1lb gain/loss...
  • Sticky: Thanks PartyRocking - thats what I thought... I...

    Thanks PartyRocking - thats what I thought... I plan to get to single digits then dexa and bulk! will report back how it goes then :D
  • Sticky: Hi Guys, I did a dexa when I was 176lb and it...

    Hi Guys,

    I did a dexa when I was 176lb and it came back to 26% BF... what do you think I am now? Please see my profile

    Thanks!

    Edit: I am trying to get almost ripped then bulked, but do you...
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