Search:

Trail mix
Clam chowder
Bacon
Detroit Pizza
PB (allergic)
Frozen burger

Ima make all kinds of gains with this

You don't look like 22% probably more around 15. I'd say bulk for a year then cut down

Whattup.

24 here named Jack. I have a little IG following if you want to follow me @ jmofit.

Currently sitting at 5'9" weighing 160-165

15 inch arms.

325 max squat
270 max BP

If you're one of the few who has managed not to get involved with instagram, I'm envious and wish I also were in the same boat. It's fun at first, but my addicting personality gets the best of me and...

I'm too busy to read all that right now but at a quick glance you definitely need to isolate your chest more. Presses will not adequately hit the chest, must throw in more flies and chest isolations....

Next time just try and eat cleaner, even less sugar and lots of vegetables. Carb the F up before your meet and make sure you get a good amount of fat in too. Ditch the cardio and if you have BCAA's...

Hyperextensions but use a barbell. Move it over to the equipment if you have to they're worth it.

That tub looks so hot i'd stick my sausg in it to find the scooper

Your groin is tight and sore... stop going so ham tryna pinch a loaf. Put your feet together and push down on your knees with your elbows... good stretch should help alleviate the sore groin. Or just...

Don't be afraid to deadlift. All the lat movements and rows won't do as much for your lats as a nice heavy deadlift. Start your second workout of the week with a 3x5 deadlift.

Also, change the...

If you're having pain in the bench press then you should avoid that movement. Use your dumbbells and the bench to do dumbbell presses. If it's not the pain that's preventing you from sticking to your...

Supplements only work if you do. Drink more water, take less supplements, and do more work. The CLA and green tea extract can be toned down a little. What does your diet look like?

I have 0 rep power and my rep bar is red. I came to this post to figure out how both is possible. Now I'm reminded people are easily offended...

USA baby

This is such a bull**** program. DM me on Instagram @heykiddo I'll give you a split for free baby girl ;)

I wish diets could change your voice ;)

It's all the same **** you people... cut out the sugars. If you want to have a great hard lean body you're gonna have to just stop eating sugar. Get over...

The program that whoever the **** put you on is saying you should be eating 3,500 calories a day AND hitting cardio 2 times a week for 40 minutes. Don't supplement the calories that you burn when...

1. No that's pretty common. Weight fluctuates throughout the day. I recommend only weighing yourself once a week OR if you REALLY love to WEIGH yourself.... weigh yourself once everyday in the...

There's one that's so ****in tasty and strong AF just like blackstone labs....I believe it's called bullknox. Lemon flavor tastes like a lemonhead it's delicious. I'm not a fan of pre-workout really...

You should tell your mom that it's your choice and what you want to do. I'm sure we'd all love to give you an answer here that will make both you and your mom happy, but there isn't one. Point out...

SRS you definitely need to be doing more calf raises, and you probably have tight hamstrings like 90% of people. Knee sleeves also help a lot with the knee cracking...

But deadass tho you just...