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Didn't die from it though


ziiiingg

Starting weight - 83.5kg (16% bf)

Week 1: 82.8kg - (.7kg loss)
Week 2: 81kg - (1.8kg loss)
Week 3: 81.4kg - 17.5% body fat
Week 4: 81.8kg -
Week 5: 81kg
Week 6: 81kg
Week 7: 82.5kg - bad...

Starting weight - 83.5kg (16% bf)

Week 1: 82.8kg - (.7kg loss)
Week 2: 81kg - (1.8kg loss)
Week 3: 81.4kg - 17.5% body fat
Week 4: 81.8kg - :(
Week 5: Friday 3rd November
Week 6: Friday 10th...

Pretty impressive, went from a fat white kid to a malnutritioned African to a gettin' tuff asian. Good gains

Awesome job dude! must feel good to be back at it :)

goodluck matey, add some cardio on the days if you eat more accidently thats what i do sometimes weighs itself out or closer too anywa

Starting weight - 83.5kg (16% bf)

Week 1: 82.8kg - (.7kg loss)
Week 2: 81kg - (1.8kg loss)
Week 3: 81.4kg - 17.5% body fat :( - Had a bad week couple celebrations didnt track calories too well....

Hi there, firstly I appreciate the time all the knowledgeable members put into helping people on this forum achieve there goals - You guys are amazing honestly. I can spend hours reading advice that...

roughly 45 minutes dedicated walk along the beach but throughout the day my fitbit counts usually 15k a day steps (11km) not sure how accurate it is?

today ive walked 30km (40k steps) but not sure...

Hope everybody is on track! alot more cardio this week for me

Starting weight - 83.5kg (16% bf)

Week 1: 82.8kg - (.7kg loss)
Week 2: 81kg - (1.8kg loss)
Week 3: Friday 20th October
Week 4:...

cardio by far man

HIIT will burn most calories in shortest amount of time

Get em bud


We are doing a fat loss here if interested

Hey mate is this correct? you lost 13.1lbs in 1 week?

Holy dedication. Surely its a typo?

Any fitness benefit to apple cider vinegar? outside health benefits

yeah ofcause thats what i was thinking. Thanks for hosting definitely helps

im 190cm and moderately active (gym everyday 1.5 hours-2hr and usually half hour walk in morning)

trying for 2000-2200 cals a day consisting of mostly fats and protein - TTDE is about 3000 cals
...

Not sure if edit original post on first page or post again?

Starting weight - 83.5kg (16% bf)

Week 1: 82.8kg
Week 2: Friday 13th October
Week 3: Friday 20th October
Week 4: Friday 27th...

How can you fast for a 24hr -/+ workout and not be sick? am i missing something

white flood seems to be very popular.. im new to training. Ive tried morph v3 (big pump, **** flavour) / WTF (barely feel anything) / dust v2 (most favorite but becoming immune if have 1 scoop -...

you fkd it on the tip... she still thinks you are a looser