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Well im officially out. Lol i’ve been working so hard these last two years in improving my torn ACL injury and after losing over 120 pounds this had drastically improved my condition while I await...

Was stuck in a rut since may 16th weekend. Ate my emotions, lacked motivation. Second kid is to be here anytime now and i guess i had lots to deal with and do. Anyway, diet was on point this week....

Most crappy week of my journey by far. Ate over maintenance, barely worked out and been feeling under the weather and anxious as my wife is at 34 weeks and due anytime in the next 3-6 weeks. Ate my...

Monthly update. Huge loss this week and am down to 169.2lbs. Real stoked on the 122lbs loss in 10 months and am currently reevaluating goals! Felt pretty lean this am!

Huge loss this week of -3.2lbs. Feeling super lean this am. No cheats but only worked out 3 times. Calories a bit lower than usual at around 2000/day. Busted my goal by almost a pound so im not sure...

**** eh!! You caught it!? How you feeling!? Hows it been!? :(

Hey man! We all have our days. And if you did binge.. forget about it and keep going. Hope all is well brother! You got this!!

Welcome aboard!!! :)

Not a bad week. Had a cheat last Saturday and gained a bunch. Long days work at my hunt camp had me working out like a mule on Wednesday. Managed to lose -0.8lbs which is plenty at this point in my...

No worries bro! All good. I see lots of dudes at the gym with “cheekier” faces and despite being ripped. However, they use gear. Not familiar enough to attribute it to that or just overall metabolism...

That would be me. And i actually posted pics lol this dude is just arguing and trolling afaik lol

I bought one of them smart scales from Amazon (Renpho) and weight wise it is fairly accurate. As CBRIT mentioned, sometimes ill weigh in at 174lbs, take a piss, wait 4 minutes and be 174.6 which is...

Allright, long story short (my progress thread is in my sig), i started cutting on July 15th 2019. I started off at 291lbs and currently weight 173lbs. This is my second time losing a huge amount of...

I agree with you completely. The Idea is definitely to ease into these changes and not overwhelm yourself with them. Cutting out sugar and sodium is a good start... and I agree for the meat, I hunt...

Good start everyone!! Happy to see some enthusiasm even with confinement!! 1.2lbs loss this week!

Current Weight on April 27 is 174.4lbs.
Goal for this thread is 170lbs.

Weigh in dates will...

If I can offer advice or opinion.. The last thing you need to worry about right now is preserving muscle mass. Your body has more than enough ressources to use for fuel..That being said, what worked...

Hey guys, made a thread for May/June for anyone who wishes to continue monitoring their progress!!

Here is the link: ...

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you...

Following!! Ive gone from 291-175 these last 9 months and can see the struggle. Theres a great community here and im sure you will find all the help and support you need to keep pushing through!!

When i first began, during the first 5 months, my daily calories on average were 1900cals. I was keeping mostly under 100g carbs per day and was fasting one day a week. Weights 4 days a week and...