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Question Too skinny??

I'm 5'11 and about 125-128 lbs depends on water intake in a day and around 7%bf,and everyone tells me I'm wayyy to skinny but I refuse to accept it because I think it's not that skinny they are just overreacting. First question am I really too skinny and If so what is good weight at 5'11(being 8-9%...

Darkseidd21‎, Yesterday 09:49 AM
Last Post: Today 09:21 AM
by cmacken  Go to last post
22 493
Forum:
Nutrition

offer@>> http://fitnessproductcenter.com/living-tree-cbd-gummies/

Living Tree CBD Gummies >> Living Tree CBD Gummies Reviews >> CBD OIL SUPPLEMENT >> People who are having an extreme exercising or different anxiety can consume these gummies for psychological relaxation, and that they can also get anticipated outcomes in little or no time. Also, those gummies can...

kundanubkesu‎, Today 09:12 AM
Last Post: Today 09:12 AM
by kundanubkesu  Go to last post
0 13
Forum:
Supplements

A different reason morning cardio may be better than later cardio.

First, a warning about fasted high intensity cardio, especially in untrained people or those who actually lowered their glycogen supply before exercise: https://www.livestrong.com/article/415921-what-happens-when-your-body-runs-out-of-glycogen-during-a-long-workout/ If someone jogs into the woods,...

Darkius‎, 10-23-2021 12:52 PM
2 Pages
1 2
Last Post: Today 09:10 AM
by TolerantLactose  Go to last post
34 1,305
Forum:
Losing Fat

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
180 Pages
1 2 3 4 5 ... 180
Last Post: Today 09:02 AM
by mtpockets  Go to last post
5,383 187,117
Forum:
Over 35 Misc

Talking What's the latest time you boyos eat your last meal of the day?

One of my buds - a fairly muscular dude - says that he usually finishes eating his last meal of the day at around midday or just before 1pm. You?

HannoCometh‎, Yesterday 11:15 AM
Last Post: Today 08:57 AM
by AdamWW  Go to last post
15 353
Forum:
Nutrition

Is this elliptical good?

I am thinking of getting Body Flex Kent 2, which is a 2-in-1 dual trainer (cross trainer + bike). Flywheel: 10kg / 22lb Item dimensions: 122 x 60 x 153 cm / 48 x 23 x 60 inches Weight: 30kg / 66lb I want to do low-to-mid intensity steady state cardio for 30 mins 5 times per week. Won't...

BeetrootSalad‎, Yesterday 03:20 PM
Last Post: Today 08:53 AM
by thedickus  Go to last post
5 160

What did the Donald accomplish in 4 years?

https://twitter.com/larryelder/status/1452901405597913088

mtpockets‎, Yesterday 05:11 AM
Last Post: Today 08:47 AM
by Tommy W.  Go to last post
18 517
Forum:
Over 35 Misc

Future Taiwanese military exoskeleton will let you lift 88 pounds!

Wow, I can quit lifting and eating protein now as soon as this future technology comes out. It can almost lift one of the bags of concrete that I can toss like frisbees now. Can’t wait to save money on protein....

desslok‎, Today 08:34 AM
Last Post: Today 08:42 AM
by EliKoehn  Go to last post
1 26
Forum:
Nutrition

Alec Baldwin fires prop gun, kills one injures another on set

Baldwin, 63, had reportedly fired what was described as a "prop firearm" at the Bonanza Creek Ranch, fatally wounding cinematographer Halyna Hutchins, 42, and wounding director Joel Souza, 48, the Santa Fe New Mexican newspaper reported. Two of the newspaper’s staffers – a reporter and a...

mtpockets‎, 10-22-2021 03:51 AM
3 Pages
1 2 3
Last Post: Today 08:36 AM
by eomrat  Go to last post
88 2,560
Forum:
Over 35 Misc

Inspire FTX Functional Trainer from Costco

Looks like it's back in stock, thinking of pulling the trigger. I have a question on dimensions. I'm good with the 83" height. They list the Length as 55", I'm guessing this from outside support pole to outside support pole. They have the width as 54". Does anyone that has this unit know if...

thedickus‎, 12-26-2020 11:28 AM
3 Pages
1 2 3
Last Post: Today 08:33 AM
by ncsuLuke  Go to last post
69 10,891

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 02:36 PM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 08:14 AM
by musclehead09  Go to last post
540 77,029

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
60 Pages
1 2 3 4 5 ... 60
Last Post: Today 08:09 AM
by pobrien2  Go to last post
1,782 166,588

Exclamation CNS Fatigue

Came across this article today. https://mennohenselmans.com/cns-fatigue/ Tl;dr “CNS fatigue” from training is a myth The article claims that the CNS fatigue generated from strength training is so much smaller than what is often postulated in the S&C world that it is virtually nonexistent....

Ironface‎, Today 03:54 AM
Last Post: Today 08:07 AM
by Tommy W.  Go to last post
5 205
Forum:
Exercises

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
214 Pages
1 2 3 4 5 ... 214
Last Post: Today 08:02 AM
by kconnell  Go to last post
6,390 439,724

Poll Poll: Food model semifinals

Brianna or Cindy or

paulinkansas‎, Today 08:00 AM
Last Post: Today 08:00 AM
by paulinkansas  Go to last post
0 72
Forum:
Nutrition

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
63 Pages
1 2 3 4 5 ... 63
Last Post: Today 07:56 AM
by Tommy W.  Go to last post
1,862 603,868
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
126 Pages
1 2 3 4 5 ... 126
Last Post: Today 07:27 AM
by Mark1T  Go to last post
3,763 105,913
Forum:
Over 35 Misc

Is this program sufficient for a full shoulder plan?

Asking if you more experienced lifters consider this routine to be sufficient for a balanced approach to hitting all three heads of the shoulders. Assume the rest of the workouts will have similar volume of things like bench press and deadlifts, which "work" the shoulders but indirectly. In a...

BadGaskets350‎, Today 02:46 AM
Last Post: Today 07:20 AM
by EliKoehn  Go to last post
7 248

reverse hyper

I have bad L4 L5 where sometimes I can't even stand up straight but that pain mostly only comes with standing long on my feet and it goes away with movement. Been reading about reverse hyper and how its good for lower back but never used one. Thinking about Buying one or trying to make something...

alen129‎, Yesterday 02:00 PM
Last Post: Today 06:56 AM
by ncsuLuke  Go to last post
9 398

Red face Looking for some good supplements

I just lost 115lbs and now I wanna tone up. Looking for some good supplements like a pre work out and good protein shake and good creatine. I was told to use a muscle gainer but I don't wanna gain weight just bulk up can someone please help me out

Gilbert4life‎, Yesterday 05:39 PM
Last Post: Today 06:54 AM
by TheFugitive  Go to last post
3 249
Forum:
Supplements
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