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I appreciate all the responses. So i guess staying at my TDEE with my nutrition it is.

I created a topic on something similar to your question. I couldve saved some time by searching...

Im in the same boat also as far as being injured is concerned. I have a fracture on my left 5th...

I was told by my primary to layoff from any strength training exercises. Of course being me, i was a dumbass and still tried to get some sets in the following day. Lesson learned... I did ask if...

Hello everyone,

First of all, i know how touchy people can be with threads started in the wrong section so if i have made that mistake, i sincerely apologize.

Now as the title states, ive been...

Correct me if im wrong, but wouldnt maintenance be your TDEE and BMR would be what your body burns without activity?

I can't give you advice on numbers or calories you should be taking in to lose the weight you desire. But, the thing i can tell you is you have to be patient with losing weight. Give yourself some...

Whats up with all these old threads being bumped lol

Set up your macros and reevaluate after a week. If youre losing 1-1.5 after the weeks end, then youre good. If not, adjust your caloric intake accordingly. Pretty simple. Be patient with your cut and...

Ima go with Reeses Puffs since i just had half a box.

Appreciate it. And yeah, the scale is all packed up and ready to be shipped back to amazon and actually placed an order for calipers. Ima have an MRI on friday for my spine and im praying for...

Actually it did cross my mind to go on a mini-bulk after my break till may. But, not really digging going through another cut before summer. I would rather do it after summer and just maintain for...

I've been cutting for a few months and been lifting almost everyday for the past 6 months. Macro intake 220p - 145c - 120f during cut and losing steadily at 1-1.5 lbs per week. But, my body feels...

I dont have much mass but started a cut a few months ago. Decided to get a scale with a bf% reader. It says im at 15% bf. Wondering if anyone can tell me if its accurate. Thx in advance.

at 1700 calories and only 90 grams of protein you'll probably lose more muscle than fat and create more difficulties losing fat since you'll lack the muscles to burn calories at a quicker rate. Im no...

Honestly 1600 calories seems really low... Im not qualified to give any advice. But, from personal experience cutting calories that low could really hurt progress. When i first started off i cut my...

I usually have a refeed in carbs (>300g) the previous day, lower my dietary fat (<50g), and keep protein at 1g per bodyweight before leg day. And in the moring of leg day i have 1 cup oatmeal. I dont...

IIFYM then go for it... I usually leave a little snack or sometimes a whole meal 30 min to an hour before i go to bed and it hasnt stopped any progress. Good luck!

I dont agree with any of those claims. But, I do understand that everyones body may repsond differently so people should use caution and learn and experiment gradually before going all out. As for...

Gained some ugly weight over the past year but strength wasnt sacrificed so now I want to get rid of the unappealing stuff. Gonna do a 2000 calorie cut @ 5'6 165lbs 17% bf. Eventually want to get to...