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    I have been doing a very similar workout program...

    I have been doing a very similar workout program to the one you mentioned, "Fierce 5", it is created by "The Last Natural" on youtube. In short: the workout consist again of workout A and B:
    workout...
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    Thanks for the kind words, but I am slightly...

    Thanks for the kind words, but I am slightly ashamed to admit I have been training for about 3 years now and that's all the progress I've made (kind of in a plateau), so the progress now seems...
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    Thank you for an honest answer, do you think it's...

    Thank you for an honest answer, do you think it's better to purely focus on cardio or cardio + weight lifting is better?
  • Oh im sorry, i asked him but he says that about...

    Oh im sorry, i asked him but he says that about low diastolic blood pressure there is no cure right now
  • If you have low blood pressure.. can this help?

    Hi, I want to ask what do you guys think if u have low BP, then if u take something like steroids would this increase it to somewhat optimal levels? thanks
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    Hi, is this a case of gyno?

    Hi guys, do you think that that is a case of gyno? Thanks
  • Thank you! I`ll give it a try!

    Thank you! I`ll give it a try!
  • I meant I feel my grip weaker now in general...

    I meant I feel my grip weaker now in general overall(even when I'm not lifting) compared to 5 years ago when I wasnt even training, but thanks.
  • Well the best way to describe it is, like 5-6...

    Well the best way to describe it is, like 5-6 years ago when I was 20~ years old and I was not training, I remember for a fact that I used to feel my grip alot stronger than I do now. And also Ive...
  • Anything to literally make my bones/joints feel stronger?

    Does anything like that even exists? Thanks in advance!
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    Okay thanks! I`ll give it a go for some time and...

    Okay thanks! I`ll give it a go for some time and see how it goes!
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    Oh now.. that is something we definitely don't...

    Oh now.. that is something we definitely don't want!
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    Well, my goals are still to get more bulked up...

    Well, my goals are still to get more bulked up since when I first started up(where I was 65-67 kg) and I'm currently 73-74kg~ give or take. So I was wondering if eating a "better" breakfast could...
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    Well regular would be potatoes/rice with some...

    Well regular would be potatoes/rice with some meat + some salad freshly made. I'm just wondering about this issue becouse on my normal breakfast I eat oatmeal + a couple of eggs but I just don't feel...
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    What if...? breakfast question.

    What if I eat a regular meal for breakfast?(Like what I eat for lunch & dinner) Is this good/bad?
  • I hope this picture I tried to attach works so...

    I hope this picture I tried to attach works so you can see his program
  • Why this program doesn't include Deadlifts?

    Umm I've stumbled upon Serge Nubret's workout routine and I was a bit surprised that it doesnt include deadlift exercise, why is that? I cant post a link here. Maybe the guy just didn't believe in...
  • I don't believe that I've had my beginner gains...

    I don't believe that I've had my beginner gains yet so that's a nice thing to know! Thanks!
  • 1. 24 years old, 67 kg, 180cm tall 2. wants to...

    1. 24 years old, 67 kg, 180cm tall
    2. wants to bulk-up, goal is 75-80kg~, too much?
    3. what diet/training program should i be doing?
    theres a bit of details of what im currently doing/eating in...
  • Last bump for this year :P

    Last bump for this year :P
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