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Type: Posts; User: ECGordyn

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    Yeah it's easy, but it's tedious. There are...

    Yeah it's easy, but it's tedious. There are quicker ways to get the same stimulus I think. Don't mind me, carry on.
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    18,470

    Agreed it does need more ham/glute work. What...

    Agreed it does need more ham/glute work. What about a DL variation on day 3? Good looking setup though.
    8x5 bench, mother of god.
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    18,470

    Wolf, what's your programming like since you...

    Wolf, what's your programming like since you finished the RTS adaptive templates? Are you in a volume block with some occasional heavy singles, or what?
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    Week 4 Day 3 Pin squat 130 x 5, 5, 5 Pin...

    Week 4 Day 3

    Pin squat
    130 x 5, 5, 5

    Pin bench
    105 x 5
    100 x 6
    95 x 6
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    18,470

    Very smooth 120 there. Think you'll break 130+...

    Very smooth 120 there. Think you'll break 130+ before year's end for sure.
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    Do you have a specific question about motivation...

    Do you have a specific question about motivation or discipline in training?

    Maybe you just need to run a new program instead of doing the same routine you've been doing. Setting clear goals would...
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    Walking lunges Split squats Step ups Front...

    Walking lunges
    Split squats
    Step ups
    Front squats

    Just try things out with the weighted bag.
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    Sticky: Yes, bump weight for all days. It's harder on...

    Yes, bump weight for all days.
    It's harder on different days because of different levels of fatigue. You could try the ULUL if the ULPPL is too much.
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    An arch lets you leg drive better, which keeps...

    An arch lets you leg drive better, which keeps stability and gives some more pressing power. The harder you can drive your upper back into the bench with your legs, the more force you're...
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    Week 4 Day 2 DL 150 x 5, 5, 5, 5, 5 Bench...

    Week 4 Day 2

    DL
    150 x 5, 5, 5, 5, 5

    Bench 3ct
    95 x 3, 3, 3

    Squat
    130 x 5, 5, 5
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    24,613

    Do you think it might be possible that the mini...

    Do you think it might be possible that the mini band has lost elasticity since you've been training with it, and it's easier now than it was in the beginning? ;)

    Just kidding you man. Good work...
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    Strength vs. muscle mass is just an old myth. ...

    Strength vs. muscle mass is just an old myth. They're the same thing. Basically, a big muscle is a strong muscle, and a strong muscle is big. SP has a really good thread about that. ...
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    That weight looks pretty light, show a harder...

    That weight looks pretty light, show a harder weight to see where form starts breaking down. You go deeper than necessary, and this gives you some buttwink. Your first rep is almost deep enough,...
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    ^ In addition to SP's advice: 1: That's a...

    ^ In addition to SP's advice:

    1: That's a tough question. Beginners want a pump, they want to feel sore, they want quick progress, they like the endorphin and adrenaline rush from moving lots of...
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    DL looks really good, except that the bar drifts...

    DL looks really good, except that the bar drifts away from your body. Looks like your knees shoot back quickly and you stiff-leg DL the weight up.

    Bench, do you prefer the flat back style? A...
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    + 4,547 = 2,260,716

    + 4,547 = 2,260,716
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    42,886

    Yesterday active recovery day: Turkish get up...

    Yesterday active recovery day:

    Turkish get up
    Kettlebell 8kg x 8 each side

    KB swings
    16kg x 12, 12, 12, 12

    KB cleans
    8kg x 8, 8, 8 each side
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    Name of the game my man.

    Name of the game my man.
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    ^ This.

    ^ This.
  • Thread: Front Squats

    by ECGordyn
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    1,037

    Quads work as quads as long as you're extending...

    Quads work as quads as long as you're extending your knee. If FS fits your current goals, then go for it. Probably you'll adapt to them quickly and your numbers will go up. Can you BS once a week...
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