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    Gym Total 1500 @ 189

    Proud of these lifts. I’m around 1 year into my powerlifting progress and I couldn’t be happier with my results.

    545/255/700

    https://www.instagram.com/p/CG6Aut8gTQ2/?igshid=1fkcommnmwjnc
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    7,915

    Mock Meet Squat 475x1 525x1 545x1 - @ 9.5...

    Mock Meet

    Squat
    475x1
    525x1
    545x1 - @ 9.5 20lb PR

    Comp Bench
    220x1
    235x1
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    117
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    7,915

    Accessory day today. Not worth logging. Will...

    Accessory day today. Not worth logging. Will likely max Wednesday or Thursday. Might squeeze in a very light squat and bench day before then.
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    Calgary Barbell Week 10 Day 3 Pin Squat 365x2...

    Calgary Barbell Week 10 Day 3

    Pin Squat
    365x2
    315x3

    Close Grip Bench
    205x2 - @ 7
    185 3x4 - @ 5
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    117
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    7,915

    Calgary Barbell Week 10 Day 2 Sumo Deadlift ...

    Calgary Barbell Week 10 Day 2

    Sumo Deadlift
    495x1 - 50lb hook grip PR
    585x1
    655x2 - @ 9 PR
    455x3 - hook grip PR
    455 2x5

    2ct Pause Bench
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    117
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    7,915

    Calgary Barbell Week 10 Day 1 Squat 495x2 - @...

    Calgary Barbell Week 10 Day 1

    Squat
    495x2 - @ 8 PR
    375 3x5

    Comp Bench
    237.5x2 - @ 8 PR
    180 3x5
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    117
    Views
    7,915

    Calgary Barbell Week 9 Day 4 Pause Sumo...

    Calgary Barbell Week 9 Day 4

    Pause Sumo Deadlift
    515x3 - @ 8
    495x5 - @ 9
    470x5 - @ 9

    Touch and Go Bench
    185 4x5 - @ 7
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    117
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    7,915

    Calgary Barbell Week 9 Day 3 Pin Squat 415x3...

    Calgary Barbell Week 9 Day 3

    Pin Squat
    415x3 - @ 8
    425x4 - @ 9
    405x4 - @ 8

    Close Grip Bench
    205x3 - @ 8
    190 2x4 - @ 7
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    117
    Views
    7,915

    Calgary Barbell Week 9 Day 2 Sumo Deadlift (dl...

    Calgary Barbell Week 9 Day 2

    Sumo Deadlift (dl bar)
    465x1 hook grip PR
    545x1
    635x3 - @ 8 PR
    465 3x5

    2ct Pause Bench
    205x4 - @ 8.5
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    117
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    7,915

    Calgary Barbell Week 9 Day 1 Squat 475x3 @ 8 ...

    Calgary Barbell Week 9 Day 1

    Squat
    475x3 @ 8
    365 6x5

    Comp Bench
    205x3 @ 6.5
    155 7x5
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    117
    Views
    7,915

    Calgary Barbell Week 8 Day 4 Pause Sumo...

    Calgary Barbell Week 8 Day 4

    Pause Sumo Deadlift
    495 2x2 @ 8
    515 2x2 @ 8.5

    DB Press (left pec)
    45 3x8

    Chest Press
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    117
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    7,915

    Calgary Barbell Week 8 Day 3 Pause Squat...

    Calgary Barbell Week 8 Day 3

    Pause Squat
    405x2
    455x2 - @ 8.5 PR
    465x2 - @ 9 PR
    465x4 - @ 9 PR

    Notes: Programmed 4x2 @ 9
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    117
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    7,915

    Calgary Barbell Week 8 Day 2 Sumo Deadlift ...

    Calgary Barbell Week 8 Day 2

    Sumo Deadlift
    445x1 - hook grip PR
    535x1
    625x1 - @ 8 PR
    505 2x4
    445x4 (first rep hook grip)
    445x8
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    117
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    7,915

    It's a bit of a stretch but I find lofty goals...

    It's a bit of a stretch but I find lofty goals help me stay motivated.

    Calgary Barbell Week 8 Day 1

    Squats
    465x1 @ 7
    425 3x4
    375 2x6

    Comp Bench
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    117
    Views
    7,915

    Calgary Barbell Week 7 Day 4 Pause Sumo...

    Calgary Barbell Week 7 Day 4

    Pause Sumo Deadlift
    460 3x5

    Touch And Go Bench
    185x7
    205 3x7

    DB Row
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    117
    Views
    7,915

    Calgary Barbell Week 7 Day 3 Pause Squat...

    Calgary Barbell Week 7 Day 3

    Pause Squat
    405x5 @ 8 PR?
    410x5 @ 8.5 PR
    415x5 @ 8.5 PR
    420x5 @ 8.5 PR

    Comp Bench
    185 3x6
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    117
    Views
    7,915

    Calgary Barbell Week 7 Day 2 Sumo Deadlift ...

    Calgary Barbell Week 7 Day 2

    Sumo Deadlift
    510 2x2
    510x 2x4

    2ct Pause Bench
    210 2x3
    210x6 PR
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    117
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    7,915

    It’s hell and then some. The spreadsheet does...

    It’s hell and then some.

    The spreadsheet does a poor job of explain F and R. F is fatigue. You hit one set at a 9 then 2 fatigue sets @ 95%. R is repeat. One set @ 8 then repeat it 2 time.
    ...
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    117
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    7,915

    It’s a lot of fun if you enjoy clumpy chalk from...

    It’s a lot of fun if you enjoy clumpy chalk from tears from knowing you still have multiple sets and probably multiple lifts.



    Thanks man. Surprisingly I think bench will be my biggest mover...
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    117
    Views
    7,915

    Calgary Barbell Week 6 Day 4 2ct Pause...

    Calgary Barbell Week 6 Day 4

    2ct Pause Deadlift
    475x3
    495 4x3

    Touch and Go Bench
    170x12
    175x12
    180x12
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