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What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle...

I weigh 200lbs and am 18 years old. I am about to start intermittent fasting matched with jim stoppanis short cut to shred. do I need to count calories or can I just eat anything that's healthy...

is there any possible way to gain muscle and lose fat without losing muscle on the warrior diet??