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Conduct your hand and muscle with the marathon stroke of purity

ok buddy, I'm just gonna call you right out and say you're a moron, lol. Because what you posted is completely incorrect information, the fact that you are a disgrace to russians doesn't play a...

first of all so you know, none of that was choriographed. It is a style of training used called "slow-training" which helps your body develop an instinctive awareness to vital pressure points and...

a few times, but nothing too threatening.

ah ponal da zamichatelnei gorod, oomena sema ot sevska

nice, we should meet up for a session sometime and spar a bit. btw yea, its amazing isn't it, how much useful skill you can learn in such a short time if you trully come to a proper source. lol
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fso blagopoluchno sposibo kak jizn ?

oh very nice, yea at 3 months it's generally a great learning curve already, because you start experiencing instinctive understanding of the program. I'm 17....

good explanation man, I like it.

yes it is Systema. Systema teaches you to utilize your full body as a weapon. let me explain you how we use the arm. Imagine it as a free whip, and generally you would do a motion as such as, deflect...

LMAO! whats up buddy! I've been going on and off since 13 years old, past 8 months or so I've had a large lay off but I'm getting back into it, but so far I'm mostly planning on the early courses.
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this guy's a boxer tho. im sorry but I doubt very many would want to challenge him in a fight, you are not completely weighing out the reality of risk here, if the guy can atleast maintain a solid...

mental factor is correct, which is why we are taught to focus on our breathing and inner-ego, if we let go of that inner-analyzation process, which means being intimidated/tightened up, etc from...

hey buddy, check out the site I linked to, www.russianmartialart.com, they sell videos there.

here, let me give you a couple links to movie clips so you get an idea of how this works. The fighter in the movie clips is Vladimir Vasiliev, the trainer of the school I go to.

also, please watch...

man cardioking, that's such a boxed in limited association to combat.

In my fighting style, we train by for example, one guy has an iron chain, other person has a baton, and your on the floor and...

I have my left ear done with a modest earstud, with a type of gem in it that looks like a diamond(but is a different one, I forgot it's name, obviously way cheaper then a diamond lol, but still...

That is absolutely unbelievable, look at the intimidating determined look on his face. needs to work on legs and abs. what a beast.

SYSTEMA, the combat method used in russian commando special forces(spetznas), is something I am taking and it is some serious hardcore multiple-opponent methodology. It avoids bull**** seen in a lot...

it's your nervous system's reaction to training.

pardon my french, but WHAT THE F*CK!??!

Seriously, I am already paranoid about everything as it is. Now i have to worry about something I've considered safe, to have dangerous amounts of...