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Damn bro miring -__________-
You didnt look like you were 19% at the beginning though, did you really have that much BF?

Had a summer job but had to leave it obviously and been broke as hell ever since.....parents literally give me 10 dollars every two weeks(serious)

Yeah in a couple months ill have been lifting for a year. And why not?

Didn't take it seriously?

Basically want to start bulking ASAP but need to lose some BF% first trying to get to 8%. Currently 5'10 190ish @ 14-15% any supplements I should be taking? Currently eating 2400 cals(diet has been...

@joeeasonswagg Will follow back

Alright I'll pay extra attention to that next time . Nice size you're at where I'm hoping to be in a couple years. Right now I'm 5'10 188 with 13-14-% bf and 15

Just the front part of it mainly dude.. it kinda sucks because a couple of months ago before my shoulder started messing up my bench PR was 165 x 11

I used to o a decent amount of benching(twice a week, one day close the other day normal) but now regular grip bench just ****s my shoulder. I had been moving away from flat blenching in favor of DB...

No problem dude and lift fairly heavy on your compounds(bench, squat deadlift) you'll see gains good luck buddy.

Alright thanks guess I need to chill on the junk haha. Chicken Greek Yogurt with Fruit and Milk for me from now on I guess haha. But it's difficult to eat 2400 completely clean calories :(
And damn...

Lol 132 @ 5'10 eat everything in sight...
And that split is terrible.
Monday: Chest/Tri
Tuesday: Back/Bi
Wednesday: Off
Thurs: Shoulder
Friday: Legs
Sat.: Off
Sunday: Off(could do active...

I started off really fat at the beginning of this year(172 @ 20% BF) and after almost a year of good lifting I'm now 192 @ 14% BF(dont ask lol black genetics) but now I'm trying to get more cut and...

Dang you definitely packed on a lot of mass brah. Good job you'll look sick cut up.
I would say mainly dont drop the calories super quickly so your body wont stall in progress. Also do HIIT. Start...

I'm almost sixteen and 5'10 1/4. I would say as long as you're 5'9 or 5'10 and 180+ you will be set, I'm 190 and a lot of people think I'm huge.

Played this year and didnt get much PT at all(D1 School) and I didn't have much experience(I didnt play in middle school as the school I went to had a ****ty team). Well I hated that football ****...

Lol I know the look in my eyes is crazy

Bulking revolves around counting calories. If you don't you probably will either gain a ton of fat or no weight at all.

Sorry couldn't find any pics of me at the starting weight. But basically I went from 5'8 225 in Feb 2011 to 5'9 175 @ 20% BF in like 5 months without lifting weights. Started lifting for football and...

Yeah I didn't think of it that way. Plus sprinting is a workout that burns cals