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read the third post down, it clearly states "i read it but it doesnt say what other people think about it...thats really all i`m asking"
so in other words, he did search this web site, because if...

i'd say just work on everything. don't just single one muscle group out, work everything, and no i don't mean all in the same day. like, monday be chest and tris, wed back and bis, and fri legs. ...

post-workout. remember that while you're on creatine, consume as much water as humanly possible ;)

ahh lol nvm then, i was just readin this "ive had my 146 pic up"
"currently 151 pounds" so i was like wud? but yea, 19 lbs i'd say is alright, but yea man, 19 lbs. in 3 months is crazy man, keep...

man you ain't gotta be stupid, if he's not even 16 years old yet and his name is beerman then that's kinda wacked. but whatever, since heis has a personal prob it appears, i'll give my opinion. ...

lol nah man i ain't sayin it isn't you, but hey, what'd you say the weight difference was between those two? 6 lbs? if that's true bro you ain't got no legs ='(

man, i'm kinda confused, you stated that you saw something on the site that says if you're under the age of 16 it's alright to take methoxy, and you're looking into it as if you're under the age of...

lol sa'll good man. dci is your daily caloric intake, aka how many calories you consume each day. a lot of people are sure fire on staying on a clean bulking diet. for me, i'm a hard gainer so...

i'd say you bf % increased probably a little bit, but nothing so drastic. if you want my opinion bro your frame needs a little more fat, get that all around bigger look.

hey wud up man. yea bro if you want my opinion, a diet is necessary if you want to put on some mass. it would depend on what you want, if you just wanted to be cut, a bulking diet at the moment...

not flaming at all, if that is you then crap man you made some freakin crazy gains in 3 months, but, no offense, but the first pic, the two pics don't even look like the same person. new tattoo, new...

dude, bite me, i haven't been on this in a while and i'm sorry but i don't read the new rules every freakin day like some people, besides, i think it's pretty stupid to have blocked my last thread,...

but yea, like, he gets more than just stretch marks, his skin actually splits open and starts bleeding. he showed me a couple days ago, he did a light arm workout and showed me his arms afterwards,...

Yea whoever closed my last post was a moron, anyways, there's information in the title now, get over it.

Yea, I have a friend who's a naturally beefy guy, he's about meh 5'8 and 230 lbs, not fat....

Yea, I have a friend who's a naturally beefy guy, he's about meh 5'8 and 230 lbs, not fat. But yea, he doesn't lift anymore cause when he actually does, his muscles grow at such a rapid degree that...

Hey wud up guys, i need a back work out, preferably something intense. The one that i have set up right now just outright sucks, and if anyone's got a good back work-out that they've been pretty...

well for 1 bro leave your shirt on, there's NO point whatsoever to take it off until your in the locker room. now i can't really say people make fun of me for bein "buff", cause i'm only 135 lbs.,...

grow up man, it's called a typo. i'm sorry, i forgot that you were the god of all typing, not to mention the god of makin a butt of yourself. you're ontop of nothing but your pride.

btw, thanks for all your advice and support guys, my dead line i'm tryin to reach is 150 now by next august. i'm at 135 now and started at 120 :D

grammatically name the difference and compare and contrast the two and tell me, otherwise shut up and keep your ignorance to yourself. sorry if that offended anyone, i'm just not in the mood for...