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  • I also think Omega 3s have helped my mental...

    I also think Omega 3s have helped my mental issues a lot, almost certain not placebo effect. I get mine from Hemp Seeds, Chia Seeds and fish.

    Magnesium may be helping as well but I'm 50 50 if...
  • Thread: Vegan Diet?

    by sfetaz
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    1,617

    I am at on a water fast retreat. I have had no...

    I am at on a water fast retreat. I have had no calories for over 150 hours and actually feel pretty decent. The fast breaks in 4 hours with pomegranate juice.

    The reason I bring this up is...
  • Any equipment to train legs at home when you don't have a lot of space?

    My current home gym consists of a bench and adjustable dumbbells. I think this setup is good but I prefer more options for leg training. I don't have the space for a leg press or squat rack,...
  • New to Keto, wondering if this days diet is okay?

    I am around 230lbs coming from 260 and following a Body for life style diet plan. My last body fat test showed me at 19%, which I was at 243 so I guess I am around 14% or 15% bodyfat now. I started...
  • Diet Crush Orange Soda, its few grams of sugar and effect on fat loss

    I have started drinking diet crush orange soda. The stuff is the best diet soda ever, however that's because a can has 6 grams of carbs, 5 sugar. High Fructose Corn syrup is the sugar source. I...
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    I can understand a little about the added sugar...

    I can understand a little about the added sugar being good for an insulin spike, but isn't the protein in milk comprised of 80% cassien and 20% whey?
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    Bumping this thread as I see the person who...

    Bumping this thread as I see the person who replied is banned.
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    Best RTD for post workout?

    I am looking for a ready to drink shake that is good to use for after weight training. I need the convinence so grape juice and whey powder is out. I want a RTD with sugar and whey, but even if...
  • Most of my life is in a chair or in a bed. Very...

    Most of my life is in a chair or in a bed. Very sedantary. I work behind a computer answering phones and emails for 10 hours a day, and on most of my days off I play poker in Atlantic City. My...
  • Severe lower back pain from light deadlift squat, I think due to very weak core

    Here is my situation. When I was a teen I worked out a lot and at the time had constant severe back pain, which was misdiagnosed at the time as spinal stenosis. I eventually believed this was due...
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    What benefits is there to whole wheat over...

    What benefits is there to whole wheat over regular? I found that the GI for both is about the same (37 to 38) so wondering what else to consider.
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    I have looked through part of this thread but...

    I have looked through part of this thread but didn't find detailed information on this. Is there a list of what bars are out there that contain no collagen or gelatin?
  • http://www.drinksmixer.com/drink590.html

    http://www.drinksmixer.com/drink590.html
  • While my after picture may not have been as...

    While my after picture may not have been as appealing as the winners, I did lose 26 pounds of fat and gained 8 pounds of muscle the first time I ever did BFL and the style has worked for me many...
  • My workout partner is not seeing results, probably because of alcohol?

    My female friend is my workout partner but has not seen any result in the 3 weeks we have worked together. We do body for life style, with friday's being the free day. She is a heavy drinker,...
  • What protein bars have NO collagen or gelatin?

    I want a protein bar that has no collagen or gelatin and not a ridcioulous amount of saturated fat. Please do not direct me to the home made protein bar thread, home made bars are not practical for...
  • I read part of the settlement notice, the cutoff...

    I read part of the settlement notice, the cutoff date for purchases was anything bought prior to August 31st, 2005. However since detour has come out I have bought before today two or three boxes...
  • Next Proteins being sued and still lying about their detour bar?

    I recently contacted Next Proteins asking how many grams of gelatin they use in each detour bar. This was the exact response:

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    Dear Sam,

    Thank you for contacting us regarding our Designer...
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    Ok for todays free day, 6 homemade full sized...

    Ok for todays free day, 6 homemade full sized biscuits along with 5 small chocalate chip cookies and 64oz orange juice and 32oz powerade. For lunch, 3 portion meal at china panda with large soda. ...
  • I have made some bars before, I need something...

    I have made some bars before, I need something that will work on vacation for a week without the need for refridgeration.
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