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Thanks for the info guys. I think a supplement for the joints is a great idea.

Hey guys,

It's been a while since I've been here last. I'm 48 years old and weigh 182 lbs. I've been weight-lifting for a long time and take a daily multivitamin and drink a protein shake after my...

I'd like to bulk-up this winter and gain as little fat as possible (5lbs of muscle would be nice). I read some old posts about a lean bulk. Does anyone have any experience/info about this. I'd...

Great tip Mr. Someday... I never thought of using cardio to keep me hungry. Every time I've tried to gain mass, my hunger always seems to run out to the point where I usually stop eating. I think...

Thanks to everyone for their opinions. I think I'm going to try to start deadlifting again with very light weight and concentrating on good form. I agree with everyone's opinion that I should be more...

About 5 years back I herniated a disc while deadlifting (I was also overweight and out of shape). My physical therapist told me never to deadlift again, and I haven't. But after reading an article...

This is a very good observation. The personal trainers at my wife's gym all seem to be college kids that are more interested on talking on their cell phones and looking at themselves in the mirror...

I've been working out in the morning for the past 4 years. I've heard that it's a good idea to eat something beforehand but I don't because it makes me feel sluggish and sometimes gives me stomach...

I live in a rural area and my gym is very small and very friendly. Although there are some guys that socialize way too much. When this happens I just continue working out while they're talking......

Same here. Although I usually get up once a night but then am able to go back to sleep

Thanks for everyone's input. I reconfigured my leg workout and worked my legs this morning. I think the front squats seem very effective and also keeping my feet close together in the leg press...

Hi,

I'm new here and have a question regarding adding size to my quads. I'm been working-out for about 4 years with great gains in my upper body. Unfortunately, I've been trying to get similar...