Search:

Just scarfed down 4 triple cheeseburgers and 2 mcchickens within 4min feels good to be bulking furious pete style ;)

If you don't meet your requirement one day lets say you weigh 180 and you hit 150 that won't really affect you would it?

Hello and hi to everyone haven't posted on the forums in like 3 years lol but anyways yesterday I was pretty ill and spent the entire day in bed sleeping didn't consume any calories whatsoever in the...

ok thnx guys and yes I had some good protein after dam it feels good to be back I <3 bodybuilding

Ok so after open gym today it was time for a meal I had a pb&j and a granola bar nothing big and the place is literally a 3min drive from the gym so I worked out about 10min after I ate any neg...

ugh Ate so much today my stomach is so full how do you guys feel after a day of massive eating?

bump

Hey guys tell me how am I doing I have been clean bulking for two months here is me october 20th

any advice or comments would be apprciated thnx

jeez man you did worse then me last year lol but honestly take bulking slowly im loving my gains for now im still cut, increasing my lifts and gaining tons of muscle and its going to be my 1 month...

now I know you can mix creatine in anything so I was wondering would mixing it in grade juice instead of water would be better. I have simple GNC Monohydrate unflavored and I want to actually look...

Ok my current routine Im doing deadlifts first well im going to do my current routine one more week so by next week I will have more casien and have superpump250 to start my brand spanking routine!

Yeah your right well I guess Ill do this routine for a month and measure and see if I got bigger!

I wanna start a new routine and took all workout body specific articles in the supersite section and made it into one hell of a work out my old one went like this
Monay- chest and tris
Tuesday -...

wow tom lmfao

lmao bro when did this ever happen? lmao I don't recall?

Of course bro all you need is to eat above maintance, eat alot of healthy rich protein filled foods. Train like a beast, and have lots of rest and you will gain strength and mass

Idk last time I checked they were 11.75 unflexed and 13 flexed, I know small lol this friday I will update though hoping for 12's unflexed

DAM!!! THIS DUDE IS ****ING RIPPED!!! and holy **** best lat spread ive ever seen.

Hell yeah man!!! nice I felt great actuall pumped the **** out of my back, traps, and bi's felt great =)

Thanks for the support guys! I will deff post a video when I attempt it, ive been seeing really good strength gains over the past few weeks and I just started lifting again the past few weeks lol...