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I think that we can argue the accuracy of ether till blue in the face,
as with RPE people could lie.
I will be using both as I can use it to monitor recovery times and show progression in fitness...

Hello, I wondered if anyone has used heart rate monitors on their clients to monitor their HR and recovery?
If so is there any brands you would suggest to use or avoid?
I have been researching...

Are you no longer offering the free E-book?

Cheers, some useful information on there.. wish I had this a few weeks ago did most of this manually took ages pulling all the info bit by bit..

Circuit Training has allot of benefits, to just talk as though it's a useless training concept would be not utilizing all the tools you should have as a personal trainer.
Although there should be a...

thanks for the productive reply at pointing out my dyslexia.

yeah... my brain hasn't switched to "on" when i made this thred ill mail them and poast the results incace anyone elce needs to know for the futcher cheers :]

Hello, I’m currently living in the UK doing personal training with a level 3 cert, but I am looking to move to America.
I was wondering if anyone would know if I would need to get ACSM or NESTA cert...

found this trolling from that link
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Holy crap new **** for the gym! BRB :D

i'd go post in the sport section, teens will just bombard you with usless Broscience.

lol they don’t hurt your back unless you have no idea of how to perform them so rather than QQ on the internet id suggest going to the gym putting your e-peen to one side and practicing the proper...

*spine
anywho it would depend on the strenght of the persion doing it you would need alot of core strenght and it indeed would be pointless to do so dont even bother.

lol yes shake it arround

i also stoped reading after seeing turn fat in to....

lol my friend QQ's about this everytime we bench, as a % of your body theres no diffrence 100% rom on a 5'5 guy is the same as 100% rom on a 6'5 guy. if you wana improve bench do some bench.

man mayo

i saw this and i loled +rep

Ive always eaten crap
dont problem solved

Rofl