Search:

I was not going fast when this happened..I sat down on the incline bench to do curls and was a little off balance..when by back hit the inclined part of the bench I felt the pop.

I am 55 and have been training for 33 years. Am 6-1 and for 25 years weighed around 225..about 5 years ago as I was getting older decided to totally change my routine and drop weight. I did...