You all missed the second most important muscles to work for reducing the appearance of a long neck. Its Delt work. Anterior, posterior and lateral deltoids need to be worked. I recommend shoulder...
im not deleting a thing.
i know im right. and what a bunch of stupid teens think really doesnt bother me.
ive done my research, and its simple. your just all to pig headed or stupid to comprehend...
im tall, and naturally skinny.... (ectomorph)
and yet im defending the short people. since ive done my research into this.
and like i said, flamming shorter guys, is just a pathetic attempt to
1....
i am truelly amazed at you people.
and to think for a while i thought you guys would understand anythnig more than what your gonna eat next....
well i suppose i should have expected it from a bunch...
brother or though its not the most technicall of descriptions, im explaining how height alone doesnt indicate ones chances at getting massive proportions or size!!!!!
and yet another excuse ?
wow!!!!! your full of them.
as it is, spelling one word incorrectly or even two for that case, is not really enough to proove 'ones' intellect. in fact it either prooves...
I find it very sad that dumbdumbname, decided to give me nuetral rep, due to me prooving all these kids theory's are incorrect, or at the least, are ignorant/oblivious to the real factors.
im not...
its simple. a truelly well built bodybuilder should have the following.
shortish arms , but broad shoulders (bone structure im talking)
the correct strength building and muscle mass building...
bone structure.
its not impossible for a 6 footer to have a massively broad bone structure, thus also giving him (maybe her?) a massive proportion.
my best example is, a mate of mine. he's 6'5" and...
what makes a meso , a meso ?
is it the lack of myostatin ? or what ?
how the fibres are made up, something more technicall that I dont understand, or even somehting the scientist have yet to...
well yes generally its true that short guys are easier to build up.
but first of all the original poster (of that text) was either ignorant of information, or just lacked it.
as i already said....
actually if i recall correctly. the thread was about him and his pics, or physique.
not weather he is massive due to hight/genetics.
so before you accuse people of being a dumbass i seriously...
yes its totally true.
but why must people continually bash the genetically blessed ?
we all do our best, and some are better suited to bodybuilding than others.
as long as we all work hard, stay...
yeah man!!! i fully agree. you wernt just magically born with that physique (if you were you most likely wouldnt be here then).
either way, there are to types of people in this world; thats winners...
yes its true. genetics, and hight play a great role on muscularity etc......
not just straight out hight.
for starters you could have a 5 foot ectomorph, and a 6 foot mesomorph (maybe with a hint...
To my understanding, squats increase testo levels, and release certain amounts of amino acids (similar to ones found in growth hormones).
Then they work large amounts of muscles.
Also ive heard...
well said.
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mate, its simple for me, lose the mates, lose the alcohol, lose any other substances. pick up a dumb bell, and work my ass off. and you know the rest......
ohhh i forgot to add. i personally think the best hight for a bodybuilder/pro bodybuilder is 5'9" once u hit 6 foot territory its a new matter. but dont get me wrong as arnold 6'2" is down as best...
generally yes.
to my understanding (Correct me if im wrong). the taller you are, the harder you have to work. like for example someone who's 6 foot tall, has a arm span of 6 foot also, which means...
