Search:

Type: Posts; User: Filmbuff81

Page 1 of 5 1 2 3 4

Search: Search took 0.17 seconds.

  • So gyms technically get to open on the 20th. Some...

    So gyms technically get to open on the 20th. Some opened today in “protest” but whatever lol.

    I’ll be starting a new meso on Monday.

    Covid is wrecking my GI tract so hopefully it’s better by...
  • That’s some serious grinding lol. Nice

    That’s some serious grinding lol. Nice
  • Looking good guys.

    Looking good guys.
  • I have a love hate relationship with deadlifts in...

    I have a love hate relationship with deadlifts in all their forms.

    I either pull something heavy and easy or light and hard as fuk.

    Never anything in between for me.
  • Gyms open on Tuesday. As tired as I still...

    Gyms open on Tuesday.

    As tired as I still feel, I’ll be getting back on the horse and starting a new cut after basically 6 months of massing after my car accident.

    Shoulders/arms/back...
  • Tired dad checking in. I take pre-workout,...

    Tired dad checking in.

    I take pre-workout, have coffee, and usually have 1-2 monster zeros a day lol.
  • Nice job and yeah I’m finding sleep even more...

    Nice job and yeah I’m finding sleep even more important this time around for recovery lol.

    A friend currently going through it described it perfectly. It feels like having mono.

    Looks like...
  • Better than the first time. I was sick off and...

    Better than the first time.

    I was sick off and on for 2 months that time.

    This time the first 3/4 days sucked majorly but now I’m just tired, still coughing/hacking, and awaiting my taste to...
  • Yeah that’s what I’m driving at. Long run if the...

    Yeah that’s what I’m driving at. Long run if the training is lacklustre for a bit it’ll contribute to overall progress even if it feels like it’s not.
  • As someone who has had Covid twice now, all I can...

    As someone who has had Covid twice now, all I can say is to just play it by ear for the first little bit.

    My first session back looked liked a deload session but was tough for me.

    Our gyms...
  • How long are your mesos? Looks like 3+Deload? ...

    How long are your mesos? Looks like 3+Deload?


    If you were willing to stretch things out with a RIR of 3 for a couple weeks you could minimize the deloads and getting some extra “productive”...
  • Replies
    43
    Views
    3,001

    The only time frequency becomes beneficial is...

    The only time frequency becomes beneficial is once you need to get a certain amount of volume in for training.

    If someone is just hammering 6-10 sets per body part a week there’s no real...
  • Replies
    43
    Views
    3,001

    I’d either say go true bro-split or if you’re...

    I’d either say go true bro-split or if you’re gonna do something “bro-lite” following a split similar to how John meadows or Jordan peters does it would be more beneficial.
  • Smart plan. No point killing yourself to “win the...

    Smart plan. No point killing yourself to “win the battle” only to lose the war but creating a recovery deficit instantly lol.
  • Looking good everyone. Got back into the gym...

    Looking good everyone.

    Got back into the gym today.

    Still can’t taste food so I’m down like 7lbs just because I hate eating and so I’m mainly sustaining myself off protein shakes, bars, and a...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    586
    Views
    48,885

    First day back

    Chest Press (Machine)
    Set 1: 50 lb × 10 [Warm-up]
    Set 2: 90 lb × 10 [Warm-up]
    Set 3: 120 lb × 5 [Warm-up]
    Set 4: 160 lb × 14
    Set 5: 160 lb × 8

    Incline Pronated Fly
    Set 1: 15 lb × 10...
  • Replies
    20
    Views
    1,749

    Provided you get enough volume per week for each...

    Provided you get enough volume per week for each muscle group it doesn’t really matter.

    Just don’t turned into someone who doesn’t wanna train a particular muscle group just because you don’t want...
  • I’ll eventually join the party. I’m recouping...

    I’ll eventually join the party.

    I’m recouping from Covid, so I’ve got a feeling between how I’m feeling and gym closures I might just chill for a few weeks and just do some active recovery work...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    586
    Views
    48,885

    This is my 2nd time having Covid and I forgot bow...

    This is my 2nd time having Covid and I forgot bow much it sucks lol.

    Say time I was sick off and on for 2 months. This was at the start before anyone fully knew what was going on so I thought I...
  • Replies
    929
    Views
    74,188

    Nice work. Crispy deadlifts.

    Nice work.

    Crispy deadlifts.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4