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  • Replies
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    96

    It's where you keep getting fat again because you...

    It's where you keep getting fat again because you eat ****ty food and are way over your deficit.
  • Thread: tennis elbow

    by air2fakie
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    4
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    124

    I'd also play with programming changes since...

    I'd also play with programming changes since certain exercises and grip position/width will be easier on elbows than others, and certain exercises may feel better for you with higher rep ranges.
  • I eat similar-ish amounts of food categories for...

    I eat similar-ish amounts of food categories for meals... meat-fish or plant crap, starch, veggies... so it's not that hard. Plus I don't freak out if I stuff my face at a family or group meal.

    ...
  • You'll get to where you need to be, mobility...

    You'll get to where you need to be, mobility doesn't come instantly. Keep in mind you don't have to arch, but to the extent some of the underlying form adjustments help you get more power and...
  • Yeah protein is the only thing I track but even...

    Yeah protein is the only thing I track but even that's just a rough mental estimate to make sure I'm getting a minimum amount. Which isn't hard to reach with normal eating plus some shakes.
  • Well that's my point above, if OP who is into...

    Well that's my point above, if OP who is into fitness and nutrition has no idea what the recommended daily intake is, I guarantee you the average person doesn't either. They could make it 10,000...
  • Just for comparison, have you tried plant-based...

    Just for comparison, have you tried plant-based protein powders to confirm you don't have the same issue?
  • The daily calorie recommendation is irrelevant to...

    The daily calorie recommendation is irrelevant to obesity since outside of this forum the vast majority of people don’t track calories at all or have any idea of what their intake is. Even people who...
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    Try the pea diet if leaning out is all that...

    Try the pea diet if leaning out is all that matters.
  • For powerlifting, you have to touch the bar to...

    For powerlifting, you have to touch the bar to your body whether your arms are parallel or not. For hypertropy, you can do whatever you want if you feel it's working for you although touching the...
  • Could be, or could be anything else you're...

    Could be, or could be anything else you're eating, including whatever you may eat on weekends. Keep canceling stuff out if you want and see if you figure it out, or you could see an allergist.
  • You sure you weren't looking before logging in to...

    You sure you weren't looking before logging in to your account?
  • Since you sound experienced & uninjured - and if...

    Since you sound experienced & uninjured - and if nothing has been removed from your supplements - I have no idea. But if it were me since the drop in strength is so drastic, I'd take 2-3 weeks off...
  • I think that was code for his own bodily “special...

    I think that was code for his own bodily “special sauce” as the secret ingredient.
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    It's funny how people expect & believe random...

    It's funny how people expect & believe random guesses to be "consistently" inaccurate, because a machine is doing it.



    It's kinda ironic that you have the same obsession & faith in bf% scales,...
  • https://media3.giphy.com/media/QEax8ozwgM3go4n6rO/...

    https://media3.giphy.com/media/QEax8ozwgM3go4n6rO/200w.webp?cid=ecf05e47m8jyyscthbj47qsxkildou7cvftoi2udhxccugf1&rid=200w.webp&ct=g
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    Just use vials. They sell them in lots of sizes...

    Just use vials. They sell them in lots of sizes and they’re easy to dump into your shake.
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    5
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    524

    Yeah but then you’d have nowhere to put the...

    Yeah but then you’d have nowhere to put the cocaine.
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    I don't think it's going to make much of a...

    I don't think it's going to make much of a difference if you have a good balance of exercises, intensity & volume. There'll of course be more "optimal" setups but I think the optimization will be...
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    843

    Optimal nutrition and physical conditioning for...

    Optimal nutrition and physical conditioning for eSports athletes does sound entertaining.
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