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conzizstenzy's logs

new here failed fitness transformation countless times realized that a significant part of it was due to the lack of accountability goal is just to reduce bodyfat % till there's barely any chestfat at least for the next month, will hopefully post exercise and nutrition log conzizstently ...

conzizstenzy‎, 01-01-2022 06:14 PM
Last Post: Today 07:50 PM
by conzizstenzy  Go to last post
16 603

Ciryl Gane vs Francis Ngannou

Nothing like a legit heavyweight matchup. Getting amped for this fight! I'm going with the French Prince by TKO in the 7th Gane is so chill and down to earth. I would love to see him KO Jones after winning the heavyweight title. :D QqfxQK5Lwn8

ChazWood‎, 01-10-2022 09:59 PM
Last Post: Today 07:48 PM
by ChazWood  Go to last post
20 523
Over 35 Misc

Unconventional Training Methods

What some of the most unconventional training methods you have seen actually produce results. There is a guy that goes to my gym that does 1-2 sets of EVERY muscle group per day. It clearly works for him and he says hes trained like that for years. Technically, if it goes stimulus to fatigue to...

pinfante‎, Today 07:26 AM
Last Post: Today 07:38 PM
by EliKoehn  Go to last post
10 351

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 07:23 AM
49 Pages
1 2 3 4 5 ... 49
Last Post: Today 07:28 PM
by ChazWood  Go to last post
1,448 64,693
Over 35 Misc

Basic Forward Plank & Common Faults(

basic and correct position of your body while exercise so follow these *************.us/73346682409492

masterSahib‎, Today 07:24 PM
Last Post: Today 07:24 PM
by masterSahib  Go to last post
0 29

Calling on the person who "works-out" I hope..

My wife Aunt has some kind of skin cancer on her leg (picture of her leg below)which has put her in really bad shape, she is close to 80. She was hospitalized and then bedridden for almost two weeks. While she was in the hospital for the leg she was tested positive for covid. She has been home now...

bodyhard‎, 01-19-2022 09:12 AM
Last Post: Today 07:11 PM
by Bando  Go to last post
28 769
Over 35 Misc

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
4 Pages
1 2 3 4
Last Post: Today 07:08 PM
by cchattong  Go to last post
115 16,191

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
218 Pages
1 2 3 4 5 ... 218
Last Post: Today 07:00 PM
by Plateauplower  Go to last post
6,536 249,213
Over 35 Misc

RIP Meatloaf

mtpockets‎, Yesterday 02:18 AM
2 Pages
1 2
Last Post: Today 06:59 PM
by Bando  Go to last post
31 596
Over 35 Misc

Is this deficit good or too much?

I just used a website to calculate my daily calories. According to it, I burn 2800calories /day. I am 22 ,178cm /5'10 and 104Kg/ 229pounds. I use "Yazio" on my phone and I chose "-1kg /2.20pounds per week" and it calculated 1976calories because due to university, I do not have too much time, I...

okay8239‎, Today 06:49 PM
Last Post: Today 06:54 PM
by Tommy W.  Go to last post
2 82
Losing Fat

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 09:54 AM
2 Pages
1 2
Last Post: Today 06:49 PM
by DefiantSnake  Go to last post
45 1,815

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Today 06:41 PM
by Millz12323  Go to last post
85 3,110

Rate bicep/forearm routine

So for the uninitiated, I do my forearm flexor work first on my lower body days, then stretch the sh!t out of my biceps after. Here is the plan: On lower 1, I’ll do… -DB curls (did EZ bar curls this past Thursday but don’t really care for it with heavier weights) one working set 8-10, back...

BeginnerGainz‎, Yesterday 06:06 PM
Last Post: Today 06:40 PM
by smokinal  Go to last post
7 342

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
151 Pages
1 2 3 4 5 ... 151
Last Post: Today 06:34 PM
by Mark1T  Go to last post
4,502 138,189
Over 35 Misc

Ask Natural Wheelchair Mr. Olympia anything

I am opening this topic to share my training and nutrition Q & A for you guys. The wheelchair isn’t my only inconvenience when training, prep for a show, etc. I have Gulf War Syndrome and I am a type 2 diabetic. So lean gain and contest prep can be really interesting. So fire away everyone.

marinevet63031‎, 01-19-2022 12:15 PM
Last Post: Today 06:17 PM
by smokinal  Go to last post
9 433
Over 35 Misc

Sunday playoff games

Bucs- Eagles 1pm 49ers-Cowboys 4:30 pm Steelers-Chiefs 8:15pm I got Bucs, 49ers, Chiefs

x-trainer ben‎, 01-16-2022 10:53 AM
2 Pages
1 2
Last Post: Today 06:03 PM
by Oceanside  Go to last post
30 698
Over 35 Misc

tennis elbow

Hey! I'm wondering if anyone can give me advise on tennis elbow. I've been working out for about 11 years (I'm 46 now) and have gotten excellent results for someone who used to be very scrawny and unathletic. I've never had a major injury, but on and off I've had tendonitis in my right elbow. ...

friml‎, Today 02:21 PM
Last Post: Today 05:57 PM
by smokinal  Go to last post
4 123
Over Age 35

Are My Weekly Weigh-In Averages Correct?

22 Male I've been bulking for 2-3 years now and put on some solid size but now it's time to cut as I'm decently overweight. I was bulking at 3400/3500 calories, did a maintenance week around Christmas at 3000/3100 calories, and then Jan 1st started my cut and dropped to 2500 calories. I've...

MondoDuke‎, 01-16-2022 09:51 AM
Last Post: Today 05:46 PM
by smokinal  Go to last post
3 617
Losing Fat

Do I Have Potential?

Hello. I am 19 and I have been "working out" since I was like 13/14. The thing is I started with bodyweight but even then I had no idea what I was doing for the first year or so. I started to understand more but freshman year of high school but I had poor nutrition. Then once I started to get a...

LilDom‎, Today 05:39 PM
Last Post: Today 05:39 PM
by LilDom  Go to last post
0 94

How big is your loaf?

My loaf is 1/2 size. It has 12 slices. I pinch my loaf to test for freshness.

paulinkansas‎, Today 10:21 AM
Last Post: Today 05:34 PM
by smokinal  Go to last post
6 219
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