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Type: Posts; User: FatBallz

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    I'm always on the look out for sweet snacks that...

    I'm always on the look out for sweet snacks that have at least some nutritional value to eat at night. Usually it ends up being cereal like Frosted Mini Wheats or Raisin Nut Bran (the best) or...
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    At 21g of protein and 190 calories, I would say...

    At 21g of protein and 190 calories, I would say it makes a good snack or dessert, but I wouldn't base a diet around them.

    Now I'm thinking of picking some up next time I'm at Costco.
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    846

    What's the deal with the odd number of reps for a...

    What's the deal with the odd number of reps for a lot of exercises?

    Is that just your current max on an increasing rep progression scheme or did you pick those numbers for a reason?
  • Always lol'd at "arm day". Lol'd even harder...

    Always lol'd at "arm day".

    Lol'd even harder at "bicep day"
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    Back in those days, as a teenager, I was using...

    Back in those days, as a teenager, I was using AOL. We had the "private" chat rooms where we could trade porn pics at 28.8kbps if we weren't able to find our dads' stash of videotapes of 70s porn.
    ...
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    Ah, the old Usenet Newsgroups from the dawn of...

    Ah, the old Usenet Newsgroups from the dawn of the internet. I remember those. Back in those days it was populated by nerds and anybody fortunate to have a computer with a modem and know how to use...
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    Bloat usually comes from water retention and it's...

    Bloat usually comes from water retention and it's not something that happens in minutes.

    Sounds like an allergic reaction or something. Got any pics? I want to see this.
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    There should be a sticky titled "Skinny Fat Need...

    There should be a sticky titled "Skinny Fat Need Advice"

    To physically change you need to hit the gym with a dedicated schedule on a proper program while recording progress.

    Doing a few curls a...
  • Because you have 12 sets for biceps and 0 sets...

    Because you have 12 sets for biceps and 0 sets for back
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    Well said. OP, being 6' tall myself and...

    Well said.

    OP, being 6' tall myself and lifting properly for a few years now with dedication, I've secured a pretty good "athletic" look, which I am totally cool with, but the quest for gains is...
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    https://media.giphy.com/media/6wcTIgPyxKoXS/giphy....

    https://media.giphy.com/media/6wcTIgPyxKoXS/giphy.gif
  • Love me some upright rows. I do them with a cable...

    Love me some upright rows. I do them with a cable machine. Killer burn as the reps increase.
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    Not planning on not lifting when married, but the...

    Not planning on not lifting when married, but the question was about motivation. Looking good is always the motivation for me. The healthy aspect usually comes with it, but aesthetics is the prime...
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    Attention from women is my biggest motivator when...

    Attention from women is my biggest motivator when it comes to building or cutting.

    Thinking about the hot chick who gave me the eye at the supermarket keeps me going, thinking about another hot...
  • 5 reps is for wimps. Add weight when you hit 3...

    5 reps is for wimps.

    Add weight when you hit 3 sets of 15.
  • It just takes discipline and that is coming from...

    It just takes discipline and that is coming from a person who loves food and gains weight just by thinking about it.

    You just have to balance it out. Have a scoop or two of whey in the AM, fast...
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    This. If you eat the same thing every day you...

    This. If you eat the same thing every day you will crash and burn.




    Especially this. Making sure you aren't consuming calories from drinks can do wonders by itself. Switch to things like diet...
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    Unfortunately, there is no law against selling...

    Unfortunately, there is no law against selling snake oil. In fact, at least here in the United States, I've heard that these companies are all based in Utah because it's the only state that allows...
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    Watch this. It will tell you everything you need...

    Watch this. It will tell you everything you need to know.

    X8Ow1nlafOg
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