Search:

I second this - fat burn only occurs in a caloric deficit. Fat burners usually increase your heart rate & perhaps contain ingredients to suppress appetite but to be honest, being in a caloric deficit...

Thanks for the feedback, i think i'll increase my calories to be in a slight surplus. I drink around 2.5-3L of water per day and take 3-5g creatine, so im expecting my weight to fluctuate & increase...

Stats
Age – 34
Weight (70.5kgs or 155.5lbs)
Height – 5’7 or 170cms
Current Macros
Calories – 2200
Carbs - 248
Protein – 138
Fat - 73