I had knee surgery and cannot workout my legs for 4 months besides PT. I want to cut from ~17% BF as of now, down to, idealistically, 12-14%. I was wondering if cutting while I cant work legs is a...
I had knee surgery and cant work legs for 4 months,and was wondering the best workout program, split, etc I could follow with heavy emphasis on my chest and back (they are lagging). Would be...
Thats what I've been doing for the past year and a half, put on 40 pounds. Any recommendations as far as an all upper body split wit emphasis on the chest and back?
My stats before surgery I was 6'1"weighing ~245 at around 17%. I had surgery last Wednesday and now I'm sitting around 235ish, bf may be a little lower but ive lost a good amount of muscle in my...
My stats before surgery I was 6'1"weighing ~245 at around 17%. I had surgery last Wednesday and now I'm sitting around 235ish, bf may be a little lower but ive lost a good amount of muscle in my...
My stats before surgery I was 6'1"weighing ~245 at around 17%. I had surgery last Wednesday and now I'm sitting around 235ish, bf may be a little lower but ive lost a good amount of muscle in my...
So I'm having ACL reconstruction for the second time this year, missing my junior year of football, but it gives me 14 months to prepare for my senior season. I will not be able to work legs aside...
So I'm having ACL reconstruction for the second time this year, missing my junior year of football, but it gives me 14 months to prepare for my senior season. I will not be able to work legs aside...
Surgery on wednesday for ACL and I wont be able to work my legs for atleast 4 months, I want to start preparing immediatly for a football combine though where they test bench reps. Anybody have...
Tore ACL playing football about 9 months ago and had surgery 8 months ago. I made a full recovery and was cleared to play football again and knee got twisted awkwardly, tearing ACL, MCL and meniscus...
Tore ACL playing football about 9 months ago and had surgery 8 months ago. I made a full recovery and was cleared to play football again and knee got twisted awkwardly, tearing ACL, MCL and meniscus...
I've been working on my form a lot now for the past few weeks and I feel like my weak points are getting in a proper starting stance and arm drive could use some work. I will definitely get...