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Behold a Pale Horse!

Weird how the same govt that smeared William Cooper for his UFO fascination is now talking about UFOs.

Cooper was killed for “tax evasion “ or something like that.( or was...

Some smith machine facts…

Some smith machines have a counterbalanced weightless bar…load accordingly
Others have bearings and a standard bar, load accordingly
Still others have an actual...

Meals today

5 - eggs, whites, oats
7:30 Greek yogurt, chicken, turkey, banana
11:00 chicken, turkey, apple
1:30 chicken , turkey, banana
4:30 tuna, rice
8 whey, oats, pb

*Planning a book...

272.2

Last night I skipped the 6th meal saving me about 500 cals. I had a late high protein dinner after my lift so didn’t bother. Now I’m regretting it ha!

One of my former football players...

Congratulations! Keep rolling!

Ssb squats- workout was sets with 305 ( failed at 360)
Here’s set two
https://youtu.be/PpjGTr5x7uM

A lot of distractions at home and I was definitely NOT focused.


Set 4, 305x3
...

Set 6 on EZ curl bar

https://youtu.be/e55OiTncscE


Triceps pushdowns

https://youtu.be/uh90oQyfYOU

Should slide in at at about 3200 cals, 375 G protein, 80ish fats, 220ish carbs.

Might reduce it back in the low 2000s soon, but this has been good after Covid. Feel like my old self and can’t wait...

Good start to the day. Did 10-12 sets bis/tris this am. Some “angry lifting “ attacking sets and getting negatives and cheat reps.

The usual eggs/oats breakfast…

Eating a boatload of...

Google “lifters elbow”

Take note of elbow odd looking bulges and lumps, large swollen bursa….inflammation


One way to reduce this tremendously is to only lock out the final rep, obviously...

Cutler training with partials.

https://www.youtube.com/watch?v=82ovWoZ1gGI


Take a look at CT Fletcher sometime as well.

I have a degree in exercise physiology and was a trainer in the 80s, a football coach and strength coach for over 20 years. Have trained myself for over 40 years and I WILL TRAIN YOU *or anyone else...

Just about 56. According to myfitnesspal, if it’s accurate, I typically get 300-400 G protein/day over 5-6 meals.

Been doing this most of my life.

Go to the library and check out some basic beginner bodybuilding and weight lifting books.

Spend some time on YouTube learning about how muscles grow, eating for muscle building and fat loss.

Is there an exercise thats ever been more sloppy and cheated than old school T bar rows?

And yet…you show up in every thread I post in and read every single one of my posts. You particularly enjoyed the one about the size of my thighs.

You lack the will and discipline to put me on...

Isometric training = zero ROM and still has a positive effect

And this is why, at age 29, you suffer from bursitis and have shoulders like a 90 year old. Try and learn.

All points I agree with. The discussion about partials though, Cutler never/rarely locked out his presses. He wanted to feel the movement on the targeted muscle. Bodybuilding definitely involves the...

My wheels are turning again about my old 3 on, 1 off split. I wrote a program for someone else yesterday and it made me want to run it.

Lol, as it goes, life is hard enough training 3-4 days a...